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Stop here for your quick bite of Mindfood to win your day!
Episodes
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
In this episode I talk about my journey of being alcohol free for the last 4.5 years. I walk you through moments that led to my decision, my relationship with alcohol previously, & the hurdles I faced integrating an alcohol free life, and all the ways my life has drastically improved since making that choice.
What I share in this episode is vulnerable so I appreciate you listening! Please feel free to message me on social media if this episode resonates with you on your journey!
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
You’ve heard of Law of Attraction and how essentially you will receive what you are a vibrational match to. The law that doesn’t get enough airtime and is essential to the manifestation process is the Law of Vacuum.
In today’s episode I’m going to share with you exactly how to leverage the Law of Vacuum to grow your business AND spoiler alert: you can practice this law in other areas of your life to bring your desires in even faster!
(3:22) You've been practicing law of attraction since you came to this world
(4:16) The law of attraction is always happening and doesn't stop
(8:02) Definition of law of vacuum
(10:40) The universe loves and needs order
(13:08) Notice how you feel when you spend time with certain people
(14:19) Being afraid of upsetting other people
(15:30) Staying in the frequency of what you don't want
(16:18) Having conflicting desires
(17:24) Forgiveness it's an everyday practice
(20:26) Being in a bitter energy
(24:00) Clearing all the anger, sadness
(28:01) We don't receive what we aren't ready for
(36:15) Letting go of an old version of you
(41:43) Preparing little things for the future
If you loved today’s episode of The Mindful Babes Podcast, please remember to “Follow” the podcast & if it feels aligned, please leave a review! I’d be so appreciative!
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE RESOURCES:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Have you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward.
In today’s episode, Valerie breaks down the revenue generating activities she does in her business every day & how you can start focusing on tasks that will actually be you getting closer to money!
Key Moments:
(4:05) Creating a living for yourself by helping others
(6:00) You need to focus on making money
(11:18) Building a relationship around your content
(14:04) Every piece of content is special
(17:52) You're in the business of helping people
(21:18) working in your money mindset
(26:45) How can I feel align so I can sell everyday?
(27:54) Selling is giving an opportunity
(31:59) People need to enjoy the fulfillment
(36:47) How do you practice what you preach?
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE RESOURCES:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
You may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it.
In today’s episode, Valerie is going to share with you the beliefs most important for you to shift to be aligned to making 6 figures/yr or MORE in your online service based business.
This episode will be juicy! Here are some key moments:
(7:26) Mindset shift for six figures
(8:10) Your income is a reflection of your impact
(9:50) Knowing your limiting beliefs
(12:37) Viewing selling as an act of service
(14:22) Reconnecting with the power of your work
(20:07) Focusing on owning your value
(21:29) Giving value to connecting with people
(24:30) I'm my best investment (
27:00) You have to believe in people's power as well
(31:15) Pressure does not create beautiful results
(33:29) Focus on service instead of money
(36:33) Money loves value
WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Do you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT!
Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most needed and it’s actually an exceptional time to go ALL IN with your business.
Prepare to feel inspired~
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Masterclass - Run and Tell Everybody - The Keys to Building an in Demand Business that People Love & Share with Their Friends
https://themindfulbabe.lpages.co/run-tell-everybody/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Work with me 1:1! Private Coaching Application
Red Hot Offers Program
https://themindfulbabe.lpages.co/red-hot-offers-group-program/
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
In today’s episode (repurposed from a live stream training) Valerie dives into what it ACTUALLY takes to create lasting change in your life and how this very important piece is often missed when it comes to creating New Year’s Resolutions.
Are you ready to walk into 2023 ALREADY clear, ALREADY feeling powerful, and ALREADY creating results in your physical 3D reality? Sign up for my FREE 2-day masterclass, The Set Up: https://themindfulbabe.lpages.co/the-set-up-masterclass/
Ready to step into the vortex where your desires manifest into your reality fast because your inner game is so dialed in? Join the Anything's Possible Group Program: https://themindfulbabe.lpages.co/anythings-possible-group-program-2023/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Inner Growth Queen Masterclass Bundle:
https://mindfulbabe.thrivecart.com/inner-growth-queen-masterclass-bundle/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
In today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the Universe is always trying to work WITH you.
Ready to step into the vortex where your desires manifest into your reality fast because your inner game is so dialed in? Join the Anything's Possible Group Program: https://themindfulbabe.lpages.co/anythings-possible-group-program-2023/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Do you tend to get caught up in thinking that your desires will take a long time to manifest? Or do you notice yourself thinking about all the “steps” you’ll need to take in order to receive what you’re asking for? It’s time to BUST through these paradigms holding you back and completely change your relationship to time AND manifesting your desires. You’ll love this episode!
Anything’s Possible Micromind: If you’re ready to experience your desires coming to you at hyperspeed through upgrading your inner world, this live group coaching experience will be the perfect space for you to create absolute magic in the last months of 2022. Starts October 20th! Join now:
https://themindfulbabe.lpages.co/anythings-possible-micromind/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
The step between ask and you shall receive in the manifestation process isn’t talked about enough. When we declare we’re ready for more, we expect to receive MORE of whatever we’ve asked for in a linear way….but the Universe has a different plan. In today’s episode we’ll dive into what this step is and how to navigate it if it’s showing up for you now!
Anything’s Possible Micromind 8 week powerful vortex to speed up your manifestations and be held accountable to your power in a group setting with high vibe women on a similar growth path. Now enrolling, starts in October 2022:
https://themindfulbabe.lpages.co/anythings-possible-micromind/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Self-love isn’t just massages and buying yourself flowers from the farmer’s market!
In fact, many acts of self-love may NOT give you instant gratification in the moment but will ultimately lead to more joy, abundance, and fulfillment in the long term. In today’s episode, Valerie will dive in to the 8 not so glamorous but highly effective self-love acts you can practice in your daily life. These will lead to massive joy down the road.
Courses + Work With Me:
The Ultimate Self-Love Bundle Sale: https://themindfulbabe.lpages.co/the-ultimate-self-love-bundle/
Now enrolling spaces: Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Looking to dive deep into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!