Episodes

Wednesday Aug 03, 2022
The 3 Manifestation Strategies I Used to Grow my Business to $500k
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
In today’s episode I am going to peel back the curtain on my 3 most practiced Manifestation strategies in my online business that have led to me creating half a million dollars (this amount at the time of recording this episode in July 2022).
If you are an entrepreneur or desire to create a business, this episode is a MUST listen! These are the manifestation strategies I wish I learned sooner!
WORK WITH ME:
Now enrolling spaces: Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Spiritually Ambitious Babes Mastermind: Enter the possibility portal where you go BEYOND what you think your potential is and access a life you didn’t even know was available to you. Subconscious reprogramming, manifestation, & energetics. Rolling Mastermind, spaces open join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Masterclass Success Secrets to Build a 6 Figure Business: https://themindfulbabe.lpages.co/success-secrets-to-build-a-6-figure-business-masterclass
*Free* Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!

Thursday Jul 21, 2022
Stepping Into The ‘Have it All’ Frequency
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Let's talk about the frequency where you are a match for your deepest desires. Where opportunities find you, where miracles happen, where money falls from the sky, where joy is natural, and manifestations are effortless.
In today's episode, we will talk about how to step into the Have It All Frequency!
WORK WITH ME:
Summer Sale is happening NOW! Power Moves, 3 Month private coaching journey is filling up! Special one-time only pricing. Message me on social media or email valerie@mindfulbabe.com for details.
We have a few spaces open inside of 6 Figure Flow Mastermind/1:1 Hybrid for women who are stepping into their first 6 figure year inside of their online business & they want to do it in a way where there is alignment (as well as juicy strategy!)
https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Shop my Self-Guided Courses:
https://mindfulbabe.com/courses-and-programs/
Follow me on Instagram: @themindfulbabe
*Free Masterclass* Success Secret to Build a 6 Figure Business: https://themindfulbabe.lpages.co/success-secrets-to-build-a-6-figure-business-masterclass/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know you can leave a review in the iTunes store on The Mindful Babes Podcast & get $200 off any bundle, course, or program? Simply DM me a screen shot of your review before you post it to receive your discount!

Thursday Jul 14, 2022
Going Through a Challenging Time? Listen to This!
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Have you been experiencing more challenges than normal lately? Have things felt harder or felt like they’re never going to improve? I have been there and you are not alone! In today’s episode, I will dive into how to shift your perspective around challenging times so you can ultimately move through them faster. This episode has some serious wisdom about overcoming adversity!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
SELF-GUIDED COURSES:
https://mindfulbabe.com/courses-and-programs/
WORK WITH ME:
Ready to create your dream life in ALL areas and receive unlimited and intimate support? Join The Spiritually Ambitious Babes Mastermind HERE: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Interested in working together Privately? Send me a message on Instagram @themindfulbabe to chat about how I can support you!
Did you know you can leave a review in the iTunes store on The Mindful Babes Podcast & get $200 off any bundle, course, or program? Simply DM me a screen shot of your review before you post it to receive your discount!

Friday Jul 01, 2022
The ONE Thing That Successful People Have in Common
Friday Jul 01, 2022
Friday Jul 01, 2022
Have you ever wondered why certain people struggle while certain people absolutely thrive and create a HUGE life full of success & abundance, even if they had the SAME opportunities?
In today’s episode Valerie talks about a VERY important trait that successful people share & how you can develop this trait within yourself!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Join The 6 Figure Flow Mastermind:
https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Did you know you can leave a review in the iTunes store on The Mindful Babes Podcast & get $200 off any bundle, course, or program? Simply DM me a screen shot of your review before you post it to receive your discount!

Thursday Jun 09, 2022
Money Mindset & Your Relationship with Wealth w/ Kristen Wonch
Thursday Jun 09, 2022
Thursday Jun 09, 2022
In today’s episode we sit down with Kristen Wonch, Conscious Wealth Expert.
We discuss: limiting beliefs around money, how to create a positive relationship with money, common money blocks among women, and next steps to completely shift your experience with money and wealth!
About Kristen Wonch:
Kristen is an ex-trader with a MBA in Finance who personally paid off a $100,000 debt in just a few years and has built multiple global businesses from the ground up! Kristen blends spirituality, mindset mastery and money management and fundamentally changes the way that women relate to wealth. She believes money is a dance party. She plays in the space of limitless possibility and teaches her clients to do the same.
She is the founder of Women’s Money Mastery - a 12 week transformational program that teaches women the end-to-end roadmap for soul-aligned financial freedom, without hustling.
CONNECT WITH KRISTEN:
Website: https://www.kristenwonch.com/womens-money-mastery
Free Mini Course - Understanding Money: https://bit.ly/3x5GCc0
Instagram: https://www.instagram.com/kristenwonch.xox/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
My 5-month high touch Mastermind for the ambitious woman who is here to live a 10/10 exceptional life in ALL areas is now enrolling. This is your home for 5 months of expansion, growth, tribe, community! Apply to join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Ready to master the foundations to grow your online business to 6 figures? We are now enrolling inside of my business accelerator, Inner Boss Mastermind. Join here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind/

Thursday Jun 02, 2022
What to Do When People in Your Life Don’t “Get It”
Thursday Jun 02, 2022
Thursday Jun 02, 2022
When you are on your growth journey, you probably notice both excitement for all the new things you’re discovering and breakthroughs you’re having and at the SAME time, you also likely notice that not everybody (if anybody) in your circle is on a similar growth trajectory as you.
This is neither good nor bad - however, it’s important to look at how you can navigate this and all that comes with you! This episode will support you in how to reframe being the “outsider” of your inner circle and how you can invite others to take the journey with you!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
My 5-month high touch Mastermind for the ambitious woman who is here to live a 10/10 exceptional life in ALL areas is now enrolling. This is your home for 5 months of expansion, growth, tribe, community! Apply to join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Ready to master the foundations to grow your online business to 6 figures? We are now enrolling inside of my business accelerator, Inner Boss Mastermind. Join here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind/

Thursday May 26, 2022
Raising Your Standards
Thursday May 26, 2022
Thursday May 26, 2022
In today’s episode we talk about exactly what your standards are in different areas of your life and how to create new standards that allow you to create and attract your desires. This is a really powerful conversation and will likely lead to more than one ah-ha moment!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
WORK WITH ME:
Ready to start living a 10/10 exceptional life in ALL areas? Now enrolling for Spiritually Ambitious Babes The Mastermind https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe

Thursday May 19, 2022
Thursday May 19, 2022
In today’s episode we interview Rachel Joy, who is a Board-Certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching.
We talk about challenges entrepreneurs face when it comes to building wealth and success, the power of NLP modalities in creating shifts fast, and how you can support your clients in a deeper way as a coach.
Rachel also shares about her personal story including struggles with addiction, healing her core wound, and her journey to impacting thousands around the world. This episode is a MUST listen!
CONNECT WITH RACHEL:
Instagram: https://www.instagram.com/theracheljoy1/
Website: https://www.theracheljoy.com/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Ready to attract your soulmate? Get instant access to Free Masterclass: 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Thursday May 12, 2022
Successful Entrepreneurs Have THIS in Common
Thursday May 12, 2022
Thursday May 12, 2022
In today’s episode (repurposed from an Instagram Live) Valerie discusses the most important qualities that successful entrepreneurs share. If you are on your path to building the business of your dreams, this episode is a MUST listen filled with wisdom drops!
FREE STUFF:
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Let’s connect! Follow me on Instagram: @themindfulbabe
Ready to call in your soulmate this year? Get access to my FREE MASTERCLASS:
5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Check out my self-paced courses:
https://mindfulbabe.com/courses-and-programs/
For more information on how to work with me you can visit my website:

Thursday May 05, 2022
Overcoming Your Ego
Thursday May 05, 2022
Thursday May 05, 2022
In today’s episode we are going to talk about how to overcome your ego. It’s important to know that your ego is primed for survival so it is going to try and keep you safe -at all costs!
You’ll learn how to move from the noise of your ego to pure acceptance and confidence! No more letting your ego run the show!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Download: Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Ready to attract your soulmate? Watch my Free Masterclass: 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Work With Me:
Ready for your Six figure year in your business? Join The Inner Boss Mastermind here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind