The Mindful Babes

What Resistance is Trying to Teach You

Have you ever felt resistance about something and didn’t know why? Maybe it was resistance toward a certain career move, a friendship, or somebody romantically. I have experienced A LOT of resistance in my life, especially over the last few years and I’ve learned to have a spiritual relationship with it! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

Ready for Instant Self-Acceptance?

I’ve found that the biggest periods of growth I’ve had have always come from the place of deciding to accept myself. It’s never about “fixing” something broken, you can get what you want out of life FASTER once you lean into self-acceptance. 

 

Tune into today’s episode to learn ways to instantly invite self-acceptance in! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

An Intimate Look Into My Relationship w/ Ryan Clarkin

You’re in for a treat! This was a special episode! I brought on my partner Ryan for the first time EVER to talk all about our relationship. 

 

We get candid about:

The early stages of dating. 

How Ryan pursued me.

Fears that came up.

How we handle conflict. 

 

& much more!!

 

Enroll in Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-2021/ 

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Follow Ryan on Instagram: https://www.instagram.com/ryanclarkin/?hl=en 

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

The Best Piece of Advice I’ve Received

Every single day, at any given time, there are opinions and perspectives being thrown at us - constantly. Our job is to learn how to discern and decide for ourselves what feels good & what gets to be true for us. 

 

In this episode, I am going to be sharing WHY people are the way they are and a powerful question to ask yourself so the voice of your intuition is the loudest voice you hear!

 

Enrollment is officially OPEN for this round of Fall in Love! Apply to join today! https://themindfulbabe.lpages.co/fall-in-love-2021/ 

 

Connect with me on Instagram @themindfulbabe 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

5 Things I Do Every Time I Want to Manifest Something

It’s no secret that even though I’m not a manifestation coach, I am HUGE on creating the reality of your dreams. I’ve manifested some pretty EPIC stuff such as: Leaving my 9-5 to go full-time in my business after only 9 months, the relationship of my dreams, living in Orange County in a beautiful house with my own office.

 

In today’s episode, I am going to share the exact steps I take whenever I want to manifest something.

 

Enrollment is officially OPEN for Fall in Love! 

Apply to join this round of Fall in Love here:  https://themindfulbabe.lpages.co/fall-in-love-2021

Starting to lose faith? Listen to this!

I get it, you’re a human and you may have moments of doubt that have you asking, “Will it always be like this?” “Will I ever attract my person?” “When will it happen?”. How would you like it if you were able to create new go-to thoughts for the moments where you’re feeling unsure if it’s going to happen? 

 

Tune in to feel uplifted! 

Register for my FREE Summer of Love workshop: https://themindfulbabe.lpages.co/summer-of-love/ 

 

FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

 

Connect with me on Instagram: @themindfulbabe

Join my Facebook group: Confident & Committed Babes https://www.facebook.com/groups/1043159456042619 

Do You Need MORE to Move Forward?

Ever get that high when you watch a video or read a post filled with a bunch of tips? You feel like you just scored and you may get super excited. What ends up happening is that high can fade and you’re left with feeling overwhelm. 

 

In this episode Valerie shares why that happens & what to do the next time you find yourself in overwhelm.

 

 

Join The Fall in Love Waitlist: Get $200 off & early access: 

https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021 

Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

What Jealousy Can Teach You

Do you ever feel pangs of jealousy creep up when you see a woman having the thing that you want? Maybe it’s when you see a couple holding hands on an evening stroll when you are walking your dog, or when a woman walks into Starbucks with a gorgeous Chanel bag (the one you’ve had on your vision board for 2 years), or seeing a woman completely own her body. 

 

Jealousy can be good for you and in this episode, I’m going to teach you how to direct it into positive energy that can get you to YOUR desires quicker. 

 

Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

 

Join the Fall in Love Waitlist here to get $200 off & early access

https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021 

 

Grab your ticket for Self-love Reset here: 

https://themindfulbabe.lpages.co/self-love-reset/

Letting Go of The Timeline

Have you ever found yourself feeling like you are behind for where you “should” be? Maybe you’ve felt like you are failing because you aren’t on track with the “timeline”. 

 

I see so many single women struggle with the idea that they are behind or that they needed to accomplish certain things by a certain age in order to “be on track”.

 

In today’s episode I will talk about the unnecessary stress living in timeline land can put on you and how to let go of them altogether! 

 

Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

 

Join the Waitlist for Fall in Love & Get $200 Off: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021 

The Journey of Self-Healing & Choosing Your Own Path w/ The Healing Couple

In today’s episode I sit down with Cory Ostroot and Jessica Waala of The Healing Couple and we talk all about the beautiful healing journey that can be activated through breathwork, listening to your intuition and deepening your practice with self-love. 

 

There are some serious truth bombs dropped in this episode and you will feel inspired on your own journey after listening. 

 

 

Grab Yes to Self-Love free gift here: https://themindfulbabe.lpages.co/yes-to-self-love/

 

Grab Your Ticket for Self-Love Reset Virtual Retreat here: https://themindfulbabe.lpages.co/self-love-reset/

 

Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/