Episodes

Thursday Sep 09, 2021
How to Attract What You Want FASTER!
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Have you ever wanted something so badly but it felt SO far away? Maybe this is happening to you now. Where you are currently feels like a lifetime away from the thing you desire. It can feel discouraging and sometimes even pointless to dream. DON’T let this stop you!
In today’s episode I share valuable manifestation steps with you so you can get closer to your desired outcome every day and FASTER!
Enrollment is now OPEN for the September round of Fall in Love. Click here to learn more & apply to join:
https://themindfulbabe.lpages.co/fall-in-love-2021/
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Thursday Sep 02, 2021
Things to STOP Saying If You Want to Attract Your Soulmate
Thursday Sep 02, 2021
Thursday Sep 02, 2021
Are you desiring to attract your dream partner but feel like you have “bad luck” in the dating department? Maybe you feel like you always attract the type of person you DON’T want? The words you are speaking MAY be the culprit!
In today’s episode I am going to share the things you want to STOP saying & what to switch to instead!
Follow me on Instagram & let’s connect @themindfulbabe
Learn how to attract the relationship you've been dreaming of - the one that's going to last! Join my free 3-day live training series The Real Deal
https://themindfulbabe.lpages.co/the-real-deal-free-3-day-training/
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Ready to attract your dream partner while prioritizing your healing, self love, & amplifying your confidence? Join the September round of Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021/

Thursday Aug 26, 2021
Ready to Raise Your Standards? Do this!
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Are you ready to step into the next level version of you? Here are some of my favorite questions to ask when I’m ready to upgrade my standards. Knowing your standards allows you to open dialogue to speak to the Universe/God/Spirit and upgrade what you are available for.
You’ll want to journal on these questions! Cheers to your next level!!
Follow me on Instagram & let’s connect @themindfulbabe
Free Trust The Process Journal Prompt: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Ready to attract your dream partner while prioritizing your healing, self love, & amplifying your confidence? Join the September round Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021/

Thursday Aug 19, 2021
The Side of Growth That Isn’t Talked About Enough
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Do you ever feel like you aren’t growing “as fast” as other people? Maybe your social media is bombarded with people celebrating successes or sharing about their wins and you get stuck in comparison.
There is something I WISH was talked about more in the personal development space when it comes to growth and what it ACTUALLY looks like to get there.
In today’s episode I am going to talk about the side of growth I WISH more people talked about.
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Thursday Aug 12, 2021
Awakening Your Calling w/ Jessica Hutto, Energy and Business Mentor
Thursday Aug 12, 2021
Thursday Aug 12, 2021
In today’s episode, we sit down with Jessica Hutto of The Divine Maven brand and learn about her journey into her own spiritual awakening that led her to build a successful online business where she serves heart centered lightworkers and entrepreneurs to create the lives and businesses of their dreams.
You will gain some incredible tips on how to deepen your own spiritual practice and answer your calling!
Follow me on Instagram & let me know what you thought of this episode! @themindfulbabe
Follow Jessica on Instagram @thedivinemaven
Jessica’s Free Gifts:
Learn about & balance your chakras here:
https://www.jessicahutto.com/opt-in-574bb409-f6c5-4889-b83e-8ac245573b29
6 Ways to Reignite Your Intuiton:
https://www.jessicahutto.com/opt-in-16306654-66e5-413b-a0dd-ca2592997878
Work with Jessica:
Chakra Healing Certification Program:

Thursday Aug 05, 2021
Signs That It’s Time for A Boundary
Thursday Aug 05, 2021
Thursday Aug 05, 2021
What do you think of when you think of boundaries? Do you feel comfortable with them? Do you view them as cold or harsh? Do you wish they came more naturally to you?
I see boundaries as a way for you to teach the people in your life how to be in relationship with you.
We get to have boundaries in all areas of our life: personally, energetically, professionally, with friends, with family, clients, dating, relationships.
Do you have them? Are they defined? How do they make you feel? Do you uphold them? Do you feel it’s too late for them? Do you have trouble sticking to them? Do you have trouble expressing when a boundary is needed?
This episode will teach you more about boundaries and their importance in all relationships.
Join my new Masterclass: Respected to learn the art of boundaries in a way that feels classy and authentic to you.
Respected: The Masterclass takes place August 7th. Join us Live or purchase the replay HERE:
https://themindfulbabe.lpages.co/respected-masterclass/
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Thursday Jul 29, 2021
The 7 Ways You May Be Holding Your Power Back
Thursday Jul 29, 2021
Thursday Jul 29, 2021
I believe every woman is innately powerful. She has it within her to take this world by storm. There are events that happen in her life that cause her to shrink, hold back, dim, and forget who she really is. I believe that living an empowered life isn’t about learning HOW to, rather an experience of remembering.
This episode was taken and repurposed from a training I held for my Facebook community in July 2021 & I hope you love it!
Follow me on Instagram & let’s connect @themindfulbabe
Join my newest program, Peace Out People Pleasing: https://themindfulbabe.lpages.co/peace-out-people-pleasing/
FREEBIES:
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Thursday Jul 22, 2021
Taking my Power Back from Alcohol
Thursday Jul 22, 2021
Thursday Jul 22, 2021
This is a personal episode where Valerie shares about her journey with changing her relationship with alcohol in 2018 and how she made this decision. If you’ve been curious about re-evaluating your lifestyle with social drinking, you’ll love this episode.
Follow me on Instagram & let’s connect @themindfulbabe
FREE STUFF:
Trust The Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Ready for love? Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Thursday Jul 15, 2021
Being Unapologetically You w/ Nafsika Zacharakis
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Have you ever felt like you were living your life for somebody else & trying so hard to do what you thought would make others happy? Today I interviewed my former client & badass network marketer, Nafsika Zacharakis on her journey to being unapologetically herself & creating a life and income on her own terms!
Nafsika started her career in medicine and soon realized she was making others happy rather than herself. She knew that was not going to work so instead dove into personal development, transformation and ultimately network marketing, realizing that this business model would give her the time and financial freedom to make her vision for the world a reality.
She spends her time empowering other women in reaching their highest potential, living their lives boldly, unapologetically and authentically themselves.
Connect w/ Nafsika on Instagram: https://www.instagram.com/nafsikazacharakis_/?hl=en
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Thursday Jul 08, 2021
Life/Biz Updates + Wisdom Drop
Thursday Jul 08, 2021
Thursday Jul 08, 2021
In today’s episode Valerie shares about recent updates in her business and what she’s feeling inspired to share & create next!
Interested in working with Valerie one-on-one? Check out the Personal PowHER Project:
https://themindfulbabe.lpages.co/personal-powher-project/
Follow me on Instagram & let’s connect @themindfulbabe
Ready for love?
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619