The Mindful Babes

Signs That It’s Time for A Boundary

What do you think of when you think of boundaries? Do you feel comfortable with them? Do you view them as cold or harsh? Do you wish they came more naturally to you?

 

I see boundaries as a way for you to teach the people in your life how to be in relationship with you. 

 

We get to have boundaries in all areas of our life: personally, energetically, professionally, with friends, with family, clients, dating, relationships. 

 

Do you have them? Are they defined? How do they make you feel? Do you uphold them? Do you feel it’s too late for them? Do you have trouble sticking to them? Do you have trouble expressing when a boundary is needed?

 

This episode will teach you more about boundaries and their importance in all relationships.

 

Join my new Masterclass: Respected to learn the art of boundaries in a way that feels classy and authentic to you. 

 

Respected: The Masterclass takes place August 7th. Join us Live or purchase the replay HERE:

https://themindfulbabe.lpages.co/respected-masterclass/

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

The 7 Ways You May Be Holding Your Power Back

I believe every woman is innately powerful. She has it within her to take this world by storm. There are events that happen in her life that cause her to shrink, hold back, dim, and forget who she really is. I believe that living an empowered life isn’t about learning HOW to, rather an experience of remembering. 

 

This episode was taken and repurposed from a training I held for my Facebook community in July 2021 & I hope you love it!

Follow me on Instagram & let’s connect @themindfulbabe

 

Join my newest program, Peace Out People Pleasing: https://themindfulbabe.lpages.co/peace-out-people-pleasing/

 

FREEBIES: 

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Taking my Power Back from Alcohol

This is a personal episode where Valerie shares about her journey with changing her relationship with alcohol in 2018 and how she made this decision. If you’ve been curious about re-evaluating your lifestyle with social drinking, you’ll love this episode. 

Follow me on Instagram & let’s connect @themindfulbabe

 

FREE STUFF: 

 

Trust The Process Journal Prompts:

https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/ 

 

Ready for love? Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Being Unapologetically You w/ Nafsika Zacharakis

Have you ever felt like you were living your life for somebody else & trying so hard to do what you thought would make others happy? Today I interviewed my former client & badass network marketer, Nafsika Zacharakis on her journey to being unapologetically herself & creating a life and income on her own terms! 

 

Nafsika started her career in medicine and soon realized she was making others happy rather than herself. She knew that was not going to work so instead dove into personal development, transformation and ultimately network marketing, realizing that this business model would give her the time and financial freedom to make her vision for the world a reality.

 

She spends her time empowering other women in reaching their highest potential, living their lives boldly, unapologetically and authentically themselves.

 

Connect w/ Nafsika on Instagram: https://www.instagram.com/nafsikazacharakis_/?hl=en  

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner:

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619  

Life/Biz Updates + Wisdom Drop

In today’s episode Valerie shares about recent updates in her business and what she’s feeling inspired to share & create next! 

 

Interested in working with Valerie one-on-one? Check out the Personal PowHER Project:
https://themindfulbabe.lpages.co/personal-powher-project/ 

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Ready for love?

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

What Resistance is Trying to Teach You

Have you ever felt resistance about something and didn’t know why? Maybe it was resistance toward a certain career move, a friendship, or somebody romantically. I have experienced A LOT of resistance in my life, especially over the last few years and I’ve learned to have a spiritual relationship with it! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

Ready for Instant Self-Acceptance?

I’ve found that the biggest periods of growth I’ve had have always come from the place of deciding to accept myself. It’s never about “fixing” something broken, you can get what you want out of life FASTER once you lean into self-acceptance. 

 

Tune into today’s episode to learn ways to instantly invite self-acceptance in! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

An Intimate Look Into My Relationship w/ Ryan Clarkin

You’re in for a treat! This was a special episode! I brought on my partner Ryan for the first time EVER to talk all about our relationship. 

 

We get candid about:

The early stages of dating. 

How Ryan pursued me.

Fears that came up.

How we handle conflict. 

 

& much more!!

 

Enroll in Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-2021/ 

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Follow Ryan on Instagram: https://www.instagram.com/ryanclarkin/?hl=en 

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

The Best Piece of Advice I’ve Received

Every single day, at any given time, there are opinions and perspectives being thrown at us - constantly. Our job is to learn how to discern and decide for ourselves what feels good & what gets to be true for us. 

 

In this episode, I am going to be sharing WHY people are the way they are and a powerful question to ask yourself so the voice of your intuition is the loudest voice you hear!

 

Enrollment is officially OPEN for this round of Fall in Love! Apply to join today! https://themindfulbabe.lpages.co/fall-in-love-2021/ 

 

Connect with me on Instagram @themindfulbabe 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

5 Things I Do Every Time I Want to Manifest Something

It’s no secret that even though I’m not a manifestation coach, I am HUGE on creating the reality of your dreams. I’ve manifested some pretty EPIC stuff such as: Leaving my 9-5 to go full-time in my business after only 9 months, the relationship of my dreams, living in Orange County in a beautiful house with my own office.

 

In today’s episode, I am going to share the exact steps I take whenever I want to manifest something.

 

Enrollment is officially OPEN for Fall in Love! 

Apply to join this round of Fall in Love here:  https://themindfulbabe.lpages.co/fall-in-love-2021