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Stop here for your quick bite of Mindfood to win your day!
Episodes
Dec 16, 2021
Dec 16, 2021
17 min
Do you ever feel like there’s competition - and that you need to be the best? Do you ever feel like there’s not enough space for more than one person to be “the best”? I don’t believe in competition - and I especially don’t believe in it in the online space! In today’s episode I am going to share why!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free Trust the Process Journal Prompts
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to be blown away by 2022? Apply to join my Mindset Mastermind, The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Dec 9, 2021
Dec 9, 2021
21 min
New Year, New ME! Not exactly...for many years I attempted to set New Year’s resolutions and struggled to follow through with them. I used to be really hard on myself about it but now I know why I had resistance toward them.
In this episode I share why I don’t set New Year’s resolutions and what I do instead so that I can set myself up for a mind-blowing year ahead!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to crush your business/career goals in 2022? Apply to join The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind
Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Dec 2, 2021
Dec 2, 2021
32 min
Do you have a personal brand or are wanting to build one? Selling YOU as your service is both incredibly rewarding and can also be scary. Since starting my personal brand in 2018, I have learned a TON of lessons and want to share 10 powerful ones that will hopefully support you on your journey!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Nov 18, 2021
Nov 18, 2021
19 min
Have you wanted to create a morning ritual but thought, “I’m not a morning person” or “I don’t have time for that”? If so, this episode is perfect for you!
Maybe you’ve been wanting to create a morning routine but don’t know where to start, I got you! I have been doing a morning practice consistently since 2018 and it changed my life!! This episode shares my favorite practices!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Nov 11, 2021
Nov 11, 2021
27 min
If you clicked on this episode because you are considering in investing in your growth, congratulations! this is huge! When it comes to investing in: a program, course, coach, or training that will support your growth, it’s natural to feel fear or even wondering if you’re making the “right” choice.
As somebody who has personally invested multiple five figures in her personal development over the years, I am going to share some questions I take myself through when it’s time to invest!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Nov 4, 2021
Nov 4, 2021
21 min
Have you ever seen another woman celebrating or being unapologetically expressed and felt a ping of being triggered?
Feeling triggered can show up like: judgement, being bothered, jealousy, frustration, anger, insecurity, feeling called out, feeling a fire inside.
You WILL experience feeling triggered at different points along your human experience.
In today’s solo episode, I have some powerful questions you can ask yourself the next time you experience being triggered by another woman. These are the questions I ask myself when I experience being triggered.
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Oct 28, 2021
Oct 28, 2021
26 min
Have you ever seen another woman and without knowing her personally or even having a conversation with her, you can just TELL she lives & breathes confidence?
She exudes it and it is deeply embodied in her and you wonder HOW she got that way? You can exude unshakeable confidence too with practice!
In today’s solo episode, I will share the 3 important keys you need to build a strong foundation of confidence that is unshakeable!
Follow me on Instagram & let me know what you thought of this episode! @themindfulbabe
Ready to attract your soulmate? Watch the FREE 5 Mindset Secrets to Attract Your Dream Partner 60 min. Masterclass:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Oct 21, 2021
Oct 21, 2021
27 min
If you are a human being living on this planet, it’s HIGHLY likely that you have let the fear of being judged stop you from doing something you really wanted. Maybe it’s fear of judgement around starting your own business, or wearing the color lipstick you want to wear, or pursuing a talent.
In today’s episode, I am going to share my exact thought process to overcome the fear of being judged whenever it creeps up for me. I hope you enjoy today’s episode!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Oct 14, 2021
Oct 14, 2021
19 min
Have you ever felt like your ego is running the show? Do you wish there was an easy way to tell if the thought you’re thinking is the truth or if it’s just your ego running wild?
In today’s solo episode I will be sharing about how to tell the difference between when your ego is talking or your higher-self. Prepare to feel lighter after listening to this episode!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Oct 7, 2021
Oct 7, 2021
19 min
When you think of growth you probably imagine reaching goals, more $ in the bank, quitting your job, or becoming ultra successful. All of this is amazing AND, there is a very important part of growth that starts internally.
In today’s solo episode, Valerie is going to share about the key to growth that isn’t often talked about!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619