The Mindful Babes

The Ingredients for an Incredible Morning Routine

Have you wanted to create a morning ritual but thought, “I’m not a morning person” or “I don’t have time for that”? If so, this episode is perfect for you! 

 

Maybe you’ve been wanting to create a morning routine but don’t know where to start, I got you! I have been doing a morning practice consistently since 2018 and it changed my life!! This episode shares my favorite practices! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Free Trust the Process Journal Prompts
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/ 

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Questions to Ask Before Investing in Yourself

If you clicked on this episode because you are considering in investing in your growth, congratulations! this is huge! When it comes to investing in: a program, course, coach, or training that will support your growth, it’s natural to feel fear or even wondering if you’re making the “right” choice. 

 

As somebody who has personally invested multiple five figures in her personal development over the years, I am going to share some questions I take myself through when it’s time to invest! 

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Feeling Triggered By Another Woman? Ask Yourself These Questions!

Have you ever seen another woman celebrating or being unapologetically expressed and felt a ping of being triggered? 

 

Feeling triggered can show up like: judgement, being bothered, jealousy, frustration, anger, insecurity, feeling called out, feeling a fire inside. 

 

You WILL experience feeling triggered at different points along your human experience. 

 

In today’s solo episode, I have some powerful questions you can ask yourself the next time you experience being triggered by another woman. These are the questions I ask myself when I experience being triggered. 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

The 3 Keys to Building Unshakeable Confidence

Have you ever seen another woman and without knowing her personally or even having a conversation with her, you can just TELL she lives & breathes confidence? 

 

She exudes it and it is deeply embodied in her and you wonder HOW she got that way? You can exude unshakeable confidence too with practice! 

 

In today’s solo episode, I will share the 3 important keys you need to build a strong foundation of confidence that is unshakeable! 

Follow me on Instagram & let me know what you thought of this episode! @themindfulbabe

 

Ready to attract your soulmate? Watch the FREE 5 Mindset Secrets to Attract Your Dream Partner 60 min. Masterclass:

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

How to Overcome The Fear of Judgement

If you are a human being living on this planet, it’s HIGHLY likely that you have let the fear of being judged stop you from doing something you really wanted. Maybe it’s fear of judgement around starting your own business, or wearing the color lipstick you want to wear, or pursuing a talent. 

 

In today’s episode, I am going to share my exact thought process to overcome the fear of being judged whenever it creeps up for me. I hope you enjoy today’s episode! 

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

The Difference Between Your Ego & Your Higher Self

Have you ever felt like your ego is running the show? Do you wish there was an easy way to tell if the thought you’re thinking is the truth or if it’s just your ego running wild? 

 

In today’s solo episode I will be sharing about how to tell the difference between when your ego is talking or your higher-self. Prepare to feel lighter after listening to this episode! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

The Key to Growth That is Rarely Talked About

When you think of growth you probably imagine reaching goals, more $ in the bank, quitting your job, or becoming ultra successful. All of this is amazing AND, there is a very important part of growth that starts internally. 

 

In today’s solo episode, Valerie is going to share about the key to growth that isn’t often talked about!

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Signs That You Are Upleveling

Have you ever wondered if you’re growing and upleveling but aren’t quite sure? Maybe you can recall a time in the past where things felt really hard but when you looked back, you realized that it was a time of insane growth? 

 

In today’s solo episode Valerie is going to explore the signs of upleveling and how to know if you are experiencing an uplevel right now! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

How I Prepared For My Soulmate

When I think back to the moment I met my soulmate Ryan, I know without a doubt that we were led to each other as a result of many deliberate choices on our end. In today’s episode, I reverse engineered all the things I did, energy I tapped into, and who I was BE-ing that allowed me to prepare for the relationship of my dreams. 

 

It wasn’t random, it wasn’t a coincidence. I had a strong foundation ready for my dream partner to walk into and that’s what happened. 

Ready to attract your soulmate? Last Call: Doors are closing to the FINAL round of Fall in Love in 2021. Enroll here: https://themindfulbabe.lpages.co/fall-in-love-2021/ 

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free Masterclass Collapsing Time Around Love: https://themindfulbabe.lpages.co/collapsing-time-around-love-free-masterclass/

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Dating Mistakes I Made When I Was Single

In today’s episode I am going to share the mistakes I made when I was single and wanting to attract my dream partner. At my longest, I was single for 3 years and that’s when most of these lessons showed up for me. I also share what to do if you’ve ever found yourself making a similar mistake as me! 

 

Enrollment is now open for Fall in Love! Apply here: https://themindfulbabe.lpages.co/fall-in-love-2021/ 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619