The Mindful Babes

I Don’t Believe in Competition.. Here’s Why!

Do you ever feel like there’s competition - and that you need to be the best? Do you ever feel like there’s not enough space for more than one person to be “the best”? I don’t believe in competition - and I especially don’t believe in it in the online space! In today’s episode I am going to share why! 

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Follow me on Instagram & let’s connect: @themindfulbabe

 

Free Trust the Process Journal Prompts
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/ 

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

 

WORK WITH ME: 

 

Ready to be blown away by 2022? Apply to join my Mindset Mastermind, The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind 

 

Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021 

 

Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe

Why I Don’t Set New Years’ Resolutions & What I Do Instead

New Year, New ME! Not exactly...for many years I attempted to set New Year’s resolutions and struggled to follow through with them. I used to be really hard on myself about it but now I know why I had resistance toward them. 

 

In this episode I share why I don’t set New Year’s resolutions and what I do instead so that I can set myself up for a mind-blowing year ahead! 

 

FREE STUFF:

 

Follow me on Instagram & let’s connect: @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Free Trust the Process Journal Prompts
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

 

WORK WITH ME: 

 

Ready to crush your business/career goals in 2022? Apply to join The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind 

 

Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021 

 

Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe

10 Lessons Learned From Building a Personal Brand

Do you have a personal brand or are wanting to build one? Selling YOU as your service is both incredibly rewarding and can also be scary. Since starting my personal brand in 2018, I have learned a TON of lessons and want to share 10 powerful ones that will hopefully support you on your journey! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

The Ingredients for an Incredible Morning Routine

Have you wanted to create a morning ritual but thought, “I’m not a morning person” or “I don’t have time for that”? If so, this episode is perfect for you! 

 

Maybe you’ve been wanting to create a morning routine but don’t know where to start, I got you! I have been doing a morning practice consistently since 2018 and it changed my life!! This episode shares my favorite practices! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Free Trust the Process Journal Prompts
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Questions to Ask Before Investing in Yourself

If you clicked on this episode because you are considering in investing in your growth, congratulations! this is huge! When it comes to investing in: a program, course, coach, or training that will support your growth, it’s natural to feel fear or even wondering if you’re making the “right” choice. 

 

As somebody who has personally invested multiple five figures in her personal development over the years, I am going to share some questions I take myself through when it’s time to invest! 

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Feeling Triggered By Another Woman? Ask Yourself These Questions!

Have you ever seen another woman celebrating or being unapologetically expressed and felt a ping of being triggered? 

 

Feeling triggered can show up like: judgement, being bothered, jealousy, frustration, anger, insecurity, feeling called out, feeling a fire inside. 

 

You WILL experience feeling triggered at different points along your human experience. 

 

In today’s solo episode, I have some powerful questions you can ask yourself the next time you experience being triggered by another woman. These are the questions I ask myself when I experience being triggered. 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

The 3 Keys to Building Unshakeable Confidence

Have you ever seen another woman and without knowing her personally or even having a conversation with her, you can just TELL she lives & breathes confidence? 

 

She exudes it and it is deeply embodied in her and you wonder HOW she got that way? You can exude unshakeable confidence too with practice! 

 

In today’s solo episode, I will share the 3 important keys you need to build a strong foundation of confidence that is unshakeable! 

Follow me on Instagram & let me know what you thought of this episode! @themindfulbabe

 

Ready to attract your soulmate? Watch the FREE 5 Mindset Secrets to Attract Your Dream Partner 60 min. Masterclass:

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

How to Overcome The Fear of Judgement

If you are a human being living on this planet, it’s HIGHLY likely that you have let the fear of being judged stop you from doing something you really wanted. Maybe it’s fear of judgement around starting your own business, or wearing the color lipstick you want to wear, or pursuing a talent. 

 

In today’s episode, I am going to share my exact thought process to overcome the fear of being judged whenever it creeps up for me. I hope you enjoy today’s episode! 

 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

The Difference Between Your Ego & Your Higher Self

Have you ever felt like your ego is running the show? Do you wish there was an easy way to tell if the thought you’re thinking is the truth or if it’s just your ego running wild? 

 

In today’s solo episode I will be sharing about how to tell the difference between when your ego is talking or your higher-self. Prepare to feel lighter after listening to this episode! 

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

The Key to Growth That is Rarely Talked About

When you think of growth you probably imagine reaching goals, more $ in the bank, quitting your job, or becoming ultra successful. All of this is amazing AND, there is a very important part of growth that starts internally. 

 

In today’s solo episode, Valerie is going to share about the key to growth that isn’t often talked about!

Follow me on Instagram & let’s connect @themindfulbabe

 

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/ 

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619