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Stop here for your quick bite of Mindfood to win your day!
Episodes
Thursday May 05, 2022
Thursday May 05, 2022
In today’s episode we are going to talk about how to overcome your ego. It’s important to know that your ego is primed for survival so it is going to try and keep you safe -at all costs!
You’ll learn how to move from the noise of your ego to pure acceptance and confidence! No more letting your ego run the show!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Download: Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Ready to attract your soulmate? Watch my Free Masterclass: 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Work With Me:
Ready for your Six figure year in your business? Join The Inner Boss Mastermind here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind
Thursday Apr 28, 2022
Thursday Apr 28, 2022
Have you ever felt “low vibe” - maybe you had a negative thought spiral, had an illness, felt sad, etc. and then thought, “I’m not high vibe so I won’t get what I want.”
This is not true, and in this solo episode I will tell you why!
You are worthy regardless of what’s in your bank account, what you do for work, your relationship status - I could go ON!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to take your online business to 10k - five figure months? Master the business foundations + your CEO mindset.
Join The Inner Boss Mastermind today (payment plans available): https://themindfulbabe.lpages.co/the-inner-boss-mastermind
Friday Apr 22, 2022
Friday Apr 22, 2022
What is a high-value woman? She is someone who clearly stands apart from the crowd and embodies the five irresistible qualities that I discuss in today's throwback episode.
Tune-in now to find out how you can also tap into the high-value version of yourself and attract your dream partner!
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Thursday Apr 14, 2022
Thursday Apr 14, 2022
Are you an online business owner who desires to hit your next milestone of your biggest year yet? In today’s episode Valerie dives into the reason that it’s imperative to involve mindset/inner work and strategic planning to reach your first 6 figure year in your business.
This episode is repurposed from a previous Instagram Live Valerie hosted. Enjoy!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to create your first 6 figure year in your online business? Now enrolling spaces inside The Inner Boss Mastermind for a limited time. Learn more here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind
Thursday Apr 07, 2022
Thursday Apr 07, 2022
In today’s episode, Valerie dives into exactly how your mindset impacts your day to day life and how you can take steps to create your dream life now. If you’ve ever wanted to improve your mindset and the quality of your thoughts, you will find this episode very valuable.
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Book Your 60 min. VIP Coaching Hour here:
https://mindfulbabe.thrivecart.com/vip-coaching-hour/
Ready to attract your dream partner while feeling more confident than ever before?
Join Ready For REAL 8 week immersion here:
https://themindfulbabe.lpages.co/ready-for-real/
Are you a female entrepreneur ready to take your online business to the next level & create five figure income months?
Join The Inner Boss Mastermind during Early Bird Pricing & save $500:
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Have you ever felt fear come up when you were contemplating deciding to pull the trigger and invest in your growth?
Maybe you were considering hiring a coach, signing up for a program, or enrolling in a course and then fear set in & you decided not to. It’s normal to feel fear when you are about to massively uplevel.
In today’s episode, Valerie dives in to some mindset shifts you can use whenever you are deciding if you want to invest in your growth!
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Are you a female entrepreneur ready to grow your business to five figure months? Join The Inner Boss Mastermind during Early Bird Pricing & save $500: https://themindfulbabe.lpages.co/the-inner-boss-mastermind
Thursday Mar 24, 2022
Thursday Mar 24, 2022
In today’s intimate episode, Valerie shares the story of the moment the trajectory of her life changed from one single interaction! The story she shares talks about the moment she knew it was time to leave her corporate career & go all in on her business. It was a scary leap! Listen to the episode & see if you find some of yourself in her story!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Ready to step into 6 figures in your online business by doing mindset & energy work plus learning business growth strategies? The Inner Boss Mastermind is now enrolling!
Apply here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Have you ever wondered if you were built for entrepreneurship? Or maybe you are an entrepreneur but you can’t pinpoint exactly WHY, you just feel it in your blood? In today’s episode, I am going to share signs with you that indicate you are likely to go into business for yourself. I’m so excited to hear which resonate for you & which signs surprise you!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Have you ever wondered if you were built for entrepreneurship? Or maybe you are an entrepreneur but you can’t pinpoint exactly WHY, you just feel it in your blood? In today’s episode, I am going to share signs with you that indicate you are likely to go into business for yourself. I’m so excited to hear which resonate for you & which signs surprise you!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Do you ever feel overwhelmed by everything going on in your life? Maybe you feel like you can never get ahead and that life is working AGAINST you. This episode is going to help you shift your mindset around overwhelm and take powerful steps forward. Overwhelm is an emotional state & the good news is that we can always change our state!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Do you desire Private Coaching to support you in reaching your next level of internal growth + impact? My 1:1 coaching is perfect for business owners who enjoy a mix of inner/mindset work + tangible strategies for growth. Spots are limited per quarter. Fill out an application here: https://hello.dubsado.com:443/public/form/view/606e8c7537c8afee6877fbb3
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Is this you? You love podcasts, investing in yourself, maybe you’re building a business, maybe you are on your spiritual journey. Perhaps you are the only person in your immediate circle who is on this path and it feels challenging.
You may wish your friends and family were on the same page or maybe you are finding a lot of contrast in your life now that you are prioritizing your growth.
I have some advice for you on how to navigate this experience and how to inspire those around you!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Work With Me:
Are you building your business to the 6 figure mark? I’d love to support you on your journey! DM me @themindfulbabe to learn about Private Coaching!