106.4K
Downloads
155
Episodes
Stop here for your quick bite of Mindfood to win your day!
Episodes
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
Did you know that holding expectations for others could be leading to you feeling disappointed and unfulfilled?
What would like look like if you released the expectations of others to behave in a certain way? Or released an expectation about a desired outcome?
In today’s episode, we shed some light on how you may be creating unreleastic expectations and setting yourself up for disappointment.
We’ll also show you ways to let go of expectation and tools to remain open to all possibilities.
Thank you so much for tuning in!
Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!
Find us on Instagram:
Visit our Websites:
Monday Feb 18, 2019
Monday Feb 18, 2019
5 Ways to Get Out of A Funk & Feel Good Again - Episode 003
Have you ever been in a bad mood for no reason? You feel blah, underwhelmed, and grey. You think it has NOTHING to do with you.
Maybe you think your funk is from:
-The weather
-Traffic
-An argument with your spouse
-Your negative coworkers
Would it surprise you to learn that 9 times out of 10, your funk has to do with something you aren’t doing?
We made a list of our top five go-to’s that we use whenever we are feeling out of alignment.
Five Tips to Get Out of a Funk:
- Move your body
- Journaling & Affirmations
- Practice Gratitude
- Eat nutrient rich, high-vibe foods
- Reflection/Quiet time - bath, meditation, technology free
Practicing just one or two of the above tips can help you go from feeling funky (not the good kind) to fabulous!
Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!
Find us on Instagram:
Visit our Websites:
Monday Feb 18, 2019
Monday Feb 18, 2019
Is Journaling For You? - Episode 002
You’ve probably heard by now that journaling is an AMAZING stress reducer, helps reduce anxious thoughts and is an overall great habit to get into. It sounds like a nice idea but it’s just not for you - at least that’s the story you’ve told yourself!
Maybe you’ve written off (no pun intended) journaling because you think:
-It’s hard to keep up with
-You’ve only used journaling when something is really bothering you and spending time writing is reserved for when you’re a sobbing mess
-The last time you journaled, you spent 45 minutes releasing your feelings and you just don’t have time for that!
Quick topics to journal about:
-Gratitude list
-Affirmations
-Desires/Goals + small steps to reach that goal
-What you’re looking forward to
-What you’re proud of yourself for
Journaling gets to be fun, relaxing, and quick! You can incorporate journaling into your daily life with only 10 minutes a day!
Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!
Find us on Instagram:
Visit our Websites:
Monday Feb 18, 2019
Monday Feb 18, 2019
Manifesting 101: How to Become a Great Manifestor - Episode 001
What is manifesting anyway?
Maybe you’ve been hearing this word everywhere on social media- it’s trendier than avocado toast! Perhaps you’ve watched the Secret and have heard of The Law of Attraction. Maybe you are a Manifesting Guru and couldn’t imagine your life without it.
What you can expect from this episode:
- What is the heck is manifestation
- How you are ALREADY a great manifestor
- The ins and outs of the Law of Attraction (hint: it’s backed by science!)
- How your thoughts create your reality
- How to shift focus from things you fear or don’t want to QUICKLY call in all that you DO want!
- A powerful thought is 10x stronger than a negative one!
- Our stories on how Manifestation has changed our lives
Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful: LINK
Find us on Instagram:
Visit our Websites:
Ready to start manifesting your dream life? Check out Jessica’s AMAZING workshop: https://www.jessicahutto.com/manifesting-workshop
Sunday Feb 17, 2019
Sunday Feb 17, 2019
WELCOME TO THE MINDFUL BABES PODCAST!
Meet your podcast hosts, Jessica Hutto and Valerie Adams. We are so glad you stumbled upon us, you are here for a reason!
Why did we start a podcast?
For starters, we are two women in VERY different seasons of life.
Jessica is 38 a mother of two, wife, Registered Nurse, Spiritual and Mindset coach, Kundalini Yoga enthusiast, unpaid Uber driver for her children, and the world’s coolest PTA mother
Valerie is 28, works in a full-time corporate job, is a Mindset and Empowerment Coach, proud Chihuahua owner, lifestyle entrepreneur, single lady, yoga lover, and considers sitting on the couch watching Sex and The City for the 45,345th time an ideal evening.
What we both have in common is that we have suffered from major anxiety, living life for other people, self-sabotaging our success, putting our own self-care on the back burner, and playing small.
Learning about mindfulness and implementing it into our daily lives has changed EVERYTHING.
Each week you can count on us for:
- Quick, easy, mindset shifts and habits
-Interviews with Mindful Babes living their best life
- Real, authentic, sharing from what we’re experiencing
- Support on topics you may be struggling with
We cannot wait to spend time with you each week. Thank you so much for tuning in!
Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful:
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com