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Episodes
Monday Jun 17, 2019
Monday Jun 17, 2019
How to Get Off The External Validation Rollercoaster
In this solo episode, Jessica dives deep into the external validation she lived in for years.
She shares her story of her own past where her actions were based on getting approval and validation.
In this episode you'll uncover:
How to tell if you search for external validation
How to shift from external to internal validation and ultimately more happiness
Takeways:
- Working on yourself more
- Women circles
- I’m still worthy
- External validation rollercoaster
- Letting go compromising
- Uplevel your life and business
Quotes:
- Why do we like external validation from other people?
- I need you to turn your life around
- Start working on building validation for yourself
- Why dont I feel worthy?
- Im not letting anyone decide how I feel
- You are worthy and capable just because you are you
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If you enjoyed this episode please share the joy & tag @themindfulbabe and @thedivinemaven so we can keep this podcast going!
Monday Jun 10, 2019
Monday Jun 10, 2019
Hi Babe,
Are you addicted to the Doing? Do you believe that you must do something in order to feel deserving of love?
We can go our whole lives believing that our self-worth is tied up in what we're doing, how many things we're getting done on our to-do list, & our accomplishments.
The problem with this? You will never "get there". You will never have enough.
Meet Savannah Hamilton, Success + Mindset Coach & owner of personal development brand, Wild Savannah. In our interview together, she discusses how she has been an over-performer her whole life and was addicted to DOing, rather than BEing. Her story will resonate with you if you've ever struggled with feeling the need to always be performing.
In This Episode: - Being a sponge of life - Finding your passion and mission in life - Settling vs. Not Settling - A spiritual journey - Guided meditation - Receptivity and surrendering to the outcome Powerful Quotes: - There's something missing in my life - Be one with myself (self-development) - Where did all this come from? - Chasing something with your ego vs. doing something with your heart - That was life was supposed to be - When you spend your whole life working to prove your worth, you're never going to be happy - Have a mental conversation with your thoughts
Please share the joy & tag @themindfulbabe and @thedivinemaven so we can keep this podcast going!
If you loved this episode, leave us a review on iTunes!
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Monday Jun 03, 2019
Monday Jun 03, 2019
3 Simple Tips to Rewrite your Money Mindset in a BIG Way - Episode 0017
How do you feel when you hear the word “money”? Do you cringe? Jump for joy? Feel a twist in your stomach?
Money can bring up many different emotions for people but what if we thought of money as energy and that more is always coming in? Perhaps, your viewpoints on money are shaped from your languaging.
Today we give you three mindset hacks to go from scarcity and fearful to abundance and prosperous.
Here are our three simple mindset hacks:
Languaging - what words are you using when you talk about money?
Change your relationship with your bills - how can you feel grateful for your the bills you are blessed to pay?
Gratitude - give thanks to money & all that having money does Money is energy and the better you feel about it, the more of it you will attract into your life!
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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Monday May 27, 2019
Monday May 27, 2019
What Happens When You Only Focus on How It Looks on The Outside
Have you ever felt like you were moving through your life by checking off boxes? You’ve done all the things your parents and people you trust have told you to do.
You almost feel as though you are going through the motions and doing the things you’re “supposed” to do.
In this episode, Valerie shares her journey of making sure things looked good on paper yet she was deeply dissatisfied in her life up until that point.
She provides 3 Tips that will support you in making sure you are living your life for you.
What would your life look like if you were to let go of what others expect from you and go for what you want?
Are you ready to trust yourself?
Join the Mindful Babes Facebook community https://www.facebook.com/groups/445507389304945/
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Monday May 20, 2019
Monday May 20, 2019
Most of us have tried to be like someone else at some point, hoping it will get people to like us more, or bring us more success like they have
The crazy thing is, that only keeps us away from what we want. When we fully embrace and become MORE of who we really are, the relationships, business, an life we desire becomes much more in flow.
In this episode, Jessica interviews the amazing Carissa Johnsen- Online business coach, Psychology expert, and entrepreneur- on her own personal journey towards authenticity. Learn how it changed the trajectory of her business, and how you can take action towards becoming a more authentic version of yourself.
Learn more about Carissa by following her on Instagram @the.sassy.savage
We would love to hear from you-Connect with your hosts!
Instagram: @thedivinemaven
@themindfulbabe
Monday May 13, 2019
Monday May 13, 2019
Have you ever felt like you needed to dim your light for others? Perhaps you started to transform and before you knew it, you were growing further apart from someone important in your life?
What was it like for you when you realized that you were growing at a different speed?
Typically, when we trigger people, it’s because we are a big, FAT, mirror for something going on within them. It’s usually never about you!
Today, Jessica and I speak about how to handle those in your life who are triggered by the great things you’re doing and how to send them love while you still expand.
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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Monday May 06, 2019
Monday May 06, 2019
How Your All or Nothing Mindset is Keeping You Stuck
Are you an either/or person? Do you see your world through the lens of extremities?
Today, recorded from Valerie’s couch, you will hear from Valerie and Em Haas, fitness expert and owner of FitMomprenuer and learn about what living in a “grey world” will look like.
When it comes to extremes, could it be that you don’t trust yourself to get it done if you don’t go ALL in? What would it be like to have balance and a consistent schedule you can keep up with?
This episode will give you tips to shift from an extreme mindset to one that is easy to keep up with.
We will also support you with a mantra to support you when you are eating your favorite “treat meal”.
Check out Em Haas on Instagram or visit https://www.fitmompreneur.com/
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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Monday Apr 29, 2019
Monday Apr 29, 2019
Are you:
Wanting to overcome a fear or achieve a lifelong goal?
Desiring to feel more confident in certain aspects of your life?
In this episode, co-host Jessica Hutto takes you through the techniques of visualization and embodiment, and share how life changing they have been in achieving her dreams and busting through her blocks.
You'll learn what the techniques are, why they are so powerful, and how to use them in your own life starting NOW
To join Jessica's FREE 3 day Unleash Your Purpose challenge, click below:
https://jessicahutto23716.activehosted.com/f/5
We love connecting with you!
Join Jessica's Facebook group, The Divine Tribe:
https://www.facebook.com/groups/thedivinemaven
Join Valerie's Facebook group, Mindful Babes:
https://www.facebook.com/groups/445507389304945/
Or on Instagram, @thedivinemaven and @themindfulbabe
Visit our websites for more info on our courses and coaching with us:
https://divinemaven.thinkific.com/
Monday Apr 22, 2019
Monday Apr 22, 2019
Have you ever shared your story with somebody only to find out that they have a very similar one?
How many times in life have you felt that the pain you experienced was unique to you and nobody could understand or relate to what you were going through?
In this interview style episode of the Mindful Babes Podcast with Valerie and Bekah Komar, Health & Wellness expert, the two women share their stories.
They discuss how they were once lost and would numb their pain with alcohol and unhealthy habits and went down a path that didn’t support their ultimate vision. Now both women are living a life of giving back and inspiring others and how they arrived in a different way.
To learn more about Bekah Komar, visit her website at bekahkomar.com or @bekahkomar on Instagram.
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Monday Apr 15, 2019
Monday Apr 15, 2019
Have you ever wanted something so badly and had the door closed on you and thought, “Why is this happening?”
In this solo episode of the Mindful Babes podcast, Valerie talks about ways the Universe brings about what’s best for you.
Could it be that the Universe is protecting you from what’s not meant for you?
In this episode, we talk about:
What happens when the Universe protects you from something not meant for you.
How to handle hearing “no” and the opportunities that can come from it.
What the Universe is trying to tell you when something doesn’t go your way.
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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