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Episodes
Monday Jul 08, 2019
Monday Jul 08, 2019
How many times in life have you wanted to say YES to an opportunity but suddenly fear takes the wheel and you decide to play it safe?
Do you struggle to make decisions without knowing the FULL way it will work out? When you are tempted to say YES to something, do you worry about how it will turn out?
There is beauty in just saying YES and going for it. A whole world of possibility lay on the other side of it. The reward requires discomfort, trust, and knowing that things are ALWAYS going to work out for you.
In this interview with Content Coach, Amy Ramsey, we discuss how just saying YES and trusting that the HOW will work itself out is the key to having a life worth living. We talk about Amy’s story, how she got to where she is today, and the beauty that is possible when you JUST GO FOR IT!
On this episode:
- Evolving and growing
- I wanna be smart on making my own decisions
- I've got the how
- Your intuition is telling how to react
- Looking for confirmation
- Living my purpose
Quotes:
- How can your life change when you say yes
- Why am I saying yes if that is not what I wanted
- Saying yes without knowing what´s on the other side
- The how is not revealed until we say yes
- How often do we do things not knowing the full how, but yet we do them
- How do you know what you want?
Want more Amy?:
https://www.instagram.com/coachamyramsey/
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Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Do you ever feel like things are falling apart all at once? It’s like you can’t catch a break. What would you think if it meant that things were actually falling into place? With every up-level comes a new challenge AND an even bigger reward. In today’s episode, Jessica and Valerie share with you some tips and personal experiences from having Sh*t hit the fan in their lives!
Notes:
- (4:04) We are always expanding
- (7:21) What could your body be telling you?
- (16:29) Why is this happening to me?
- (19:16) What is possible for you when you focus on how do you want things
Quotes:
- What is this getting me ready for?
- What is this preparing me for?
- I´m going to surrender and lean into it some more
- Ready to ride the rollercoaster of life
Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful
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@thedivinemaven
@themindfulbabe
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www.jessicahutto.com
www.mindfulbabe.com
Monday Jun 24, 2019
Monday Jun 24, 2019
Do you believe that your body is entirely up to what you eat and how often you work out? Would you believe that your words are JUST as responsible for your image as your nutrition & exercise?
In this episode with Courtney Durando, Post & Prenatal Women's Fitness Specialist, we dive into the lifestyle that goes into being fit - both mentally and physically. Courtney teaches her clients that you can eat the pizza AND have the body you desire!
The words you speak & the stories you tell yourself are far more powerful than the workouts and foods you eat. A healthy mindset around what’s possible for your health is the catalyst to the body of your dreams.
For fitness & mindset tips follow Courtney on @burpeesnbubbly
Main takeaways:
- Self-love and self-care
- Balance in what you eat and how you take care of your body.
- Cycle loop unsustainable
- How to eat sane
- Loving myself and moving
Quotes:
- You have to feel good first and be kind to yourself
- The reason behind the movement (I workout because...)
- This is something that I’m gonna eat and don't care
- I look great because I love myself
- Once you are lined, everything just roll and you feel good
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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Monday Jun 17, 2019
Monday Jun 17, 2019
How to Get Off The External Validation Rollercoaster
In this solo episode, Jessica dives deep into the external validation she lived in for years.
She shares her story of her own past where her actions were based on getting approval and validation.
In this episode you'll uncover:
How to tell if you search for external validation
How to shift from external to internal validation and ultimately more happiness
Takeways:
- Working on yourself more
- Women circles
- I’m still worthy
- External validation rollercoaster
- Letting go compromising
- Uplevel your life and business
Quotes:
- Why do we like external validation from other people?
- I need you to turn your life around
- Start working on building validation for yourself
- Why dont I feel worthy?
- Im not letting anyone decide how I feel
- You are worthy and capable just because you are you
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If you enjoyed this episode please share the joy & tag @themindfulbabe and @thedivinemaven so we can keep this podcast going!
Monday Jun 10, 2019
Monday Jun 10, 2019
Hi Babe,
Are you addicted to the Doing? Do you believe that you must do something in order to feel deserving of love?
We can go our whole lives believing that our self-worth is tied up in what we're doing, how many things we're getting done on our to-do list, & our accomplishments.
The problem with this? You will never "get there". You will never have enough.
Meet Savannah Hamilton, Success + Mindset Coach & owner of personal development brand, Wild Savannah. In our interview together, she discusses how she has been an over-performer her whole life and was addicted to DOing, rather than BEing. Her story will resonate with you if you've ever struggled with feeling the need to always be performing.
In This Episode: - Being a sponge of life - Finding your passion and mission in life - Settling vs. Not Settling - A spiritual journey - Guided meditation - Receptivity and surrendering to the outcome Powerful Quotes: - There's something missing in my life - Be one with myself (self-development) - Where did all this come from? - Chasing something with your ego vs. doing something with your heart - That was life was supposed to be - When you spend your whole life working to prove your worth, you're never going to be happy - Have a mental conversation with your thoughts
Please share the joy & tag @themindfulbabe and @thedivinemaven so we can keep this podcast going!
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Monday Jun 03, 2019
Monday Jun 03, 2019
3 Simple Tips to Rewrite your Money Mindset in a BIG Way - Episode 0017
How do you feel when you hear the word “money”? Do you cringe? Jump for joy? Feel a twist in your stomach?
Money can bring up many different emotions for people but what if we thought of money as energy and that more is always coming in? Perhaps, your viewpoints on money are shaped from your languaging.
Today we give you three mindset hacks to go from scarcity and fearful to abundance and prosperous.
Here are our three simple mindset hacks:
Languaging - what words are you using when you talk about money?
Change your relationship with your bills - how can you feel grateful for your the bills you are blessed to pay?
Gratitude - give thanks to money & all that having money does Money is energy and the better you feel about it, the more of it you will attract into your life!
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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Monday May 27, 2019
Monday May 27, 2019
What Happens When You Only Focus on How It Looks on The Outside
Have you ever felt like you were moving through your life by checking off boxes? You’ve done all the things your parents and people you trust have told you to do.
You almost feel as though you are going through the motions and doing the things you’re “supposed” to do.
In this episode, Valerie shares her journey of making sure things looked good on paper yet she was deeply dissatisfied in her life up until that point.
She provides 3 Tips that will support you in making sure you are living your life for you.
What would your life look like if you were to let go of what others expect from you and go for what you want?
Are you ready to trust yourself?
Join the Mindful Babes Facebook community https://www.facebook.com/groups/445507389304945/
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Monday May 20, 2019
Monday May 20, 2019
Most of us have tried to be like someone else at some point, hoping it will get people to like us more, or bring us more success like they have
The crazy thing is, that only keeps us away from what we want. When we fully embrace and become MORE of who we really are, the relationships, business, an life we desire becomes much more in flow.
In this episode, Jessica interviews the amazing Carissa Johnsen- Online business coach, Psychology expert, and entrepreneur- on her own personal journey towards authenticity. Learn how it changed the trajectory of her business, and how you can take action towards becoming a more authentic version of yourself.
Learn more about Carissa by following her on Instagram @the.sassy.savage
We would love to hear from you-Connect with your hosts!
Instagram: @thedivinemaven
@themindfulbabe
Monday May 13, 2019
Monday May 13, 2019
Have you ever felt like you needed to dim your light for others? Perhaps you started to transform and before you knew it, you were growing further apart from someone important in your life?
What was it like for you when you realized that you were growing at a different speed?
Typically, when we trigger people, it’s because we are a big, FAT, mirror for something going on within them. It’s usually never about you!
Today, Jessica and I speak about how to handle those in your life who are triggered by the great things you’re doing and how to send them love while you still expand.
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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Monday May 06, 2019
Monday May 06, 2019
How Your All or Nothing Mindset is Keeping You Stuck
Are you an either/or person? Do you see your world through the lens of extremities?
Today, recorded from Valerie’s couch, you will hear from Valerie and Em Haas, fitness expert and owner of FitMomprenuer and learn about what living in a “grey world” will look like.
When it comes to extremes, could it be that you don’t trust yourself to get it done if you don’t go ALL in? What would it be like to have balance and a consistent schedule you can keep up with?
This episode will give you tips to shift from an extreme mindset to one that is easy to keep up with.
We will also support you with a mantra to support you when you are eating your favorite “treat meal”.
Check out Em Haas on Instagram or visit https://www.fitmompreneur.com/
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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