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Episodes
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Are you ahead of people in your life? What about behind?
It's as if there's a measuring stick between people.
You look at those by you and say: "I'm ahead of her". "Crapppp I am super behind her. I gotta catch up."
When has comparison ever served you? All comparison does is take away your joy.
Maybe you thought by now you:
- Would be married
- Have kids
- Be a millionaire
What if you believed that you are perfectly on your own path? You're not behind anyone. You also aren't ahead of anyone. You are right on time!
Loved today’s episode? Let me know by leaving a review in the iTunes store!
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Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Sunday Sep 22, 2019
Sunday Sep 22, 2019
Who is doing the talking - your Ego or your Higher-Self?
In today’s episode Valerie talks about a painful moment from middle school that led her to ultimately living the next two decades thinking she’s not enough.
This feeling of not being enough led her to believe that at her very best, she will never be good enough. What she ended up doing was treating every dating experience like she’s going on an audition
Dating exhausted her because of how inauthentically she was showing up and had to keep up with what she was pretending to be. Men were drawn to her because of what they thought she was rather than who she authentically was. Can you relate?
She let her ego take control after that experience and was unable to trust anything different.
Ego: the voice that tries to keep you safe (making you think there is danger ahead
Example:
“Don’t start that business - you know most businesses fail. What about taxes and health insurance?
“Don’t trust the man you’re seeing - this is similar to last time when you got hurt. He will probably hurt you”
-Higher-self: the voice that tells you the truth
-Your ego is LOUD - shouting at you to be heard. Your higher self (the truth) is softer, and you often times have to ask for her opinion.
How can you choose a voice to listen to? Which one feels better?
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Join my free Facebook Community:
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Monday Sep 16, 2019
Monday Sep 16, 2019
Do you find yourself outsourcing your self-worth?
Does something need to happen for you to feel worthy? You need to be: beautiful, successful, thin, have a certain amount of money in your bank account - fill in the blank AND THEN you’ll be enough.
Did you know that when you are saying that something outside of needs to change in order for you to feel happy and like you’re enough, you are giving your power away?
In today’s episode I interview Tiffany Carter, multi-millionaire entrepreneur, female empowerment speaker, and marketing sales specialist. She helps women become financially free, through education, empowerment, and proven straight forward proven business strategies.
Fun fact: after hearing her speak at a Live Event and talking with her for 5 minutes afterward, I decided it was time to quit my corporate job the next day!
Tiffany believes:
Low self-worth = low net-worth
High self-worth=high net worth
Takeaways:
- How often do we have all areas of our lives working ideally?
- Real self-worth is having that faith and knowing that you are being divinely and supported at all times
- If you keep trying things and it´s not clicking, you got to ask for help
- We think that, when we have more things or a good body, we are more worthy of love
- We don’t know who we really are, we normally wear a mask for everyone else
- You know you’re worthy and can do better things, even if you’re scared
Quotes:
- What is your motivator to do the things you daily?
- All I can do is my best every day and that´s good enough
- Only seek advice from people that are living the life that I desire
Tiffany is the host of the educationally edgy podcast, ProjectME with Tiffany Carter, a passionate advocate for abused women and children, she lives in Los Angeles with her fiancé and two rescue dogs, Molly and Loke. To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website at https://projectmewithtiffany.com/
For great business and passive income tips, follow Tiffany on social at:
Instagram: @projectme_with_tiffany
Facebook: @projectme_with_tiffany
PODCAST: ProjectME with Tiffany Carter
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Join my free Facebook Community:
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Are you a jealous person? When somebody has something you want, you immediately go into envy.
First off - this is NORMAL. You are a human being!
What would it be like if you could turn that jealousy into a motivator to LAUNCH you toward your desires faster?
When we celebrate others’ successes and good fortunes, we are only becoming a magnet for those good things to happen for us.
What you focus on expands, when you celebrate others knowing you’re next - you speed up calling it into your life faster.
Want something? Hang around people who already have it! Learn from them!
Tips to Overcome Jealousy & Turn it Into Motivation:
- Bless them and admire them. Say to yourself, “wow that’s amazing that they attracted their dream partner”. “That’s so amazing that they drive a luxury vehicle.”, “I love that they have transformed their body!”
- Ask them for advice on how they did it.
- Celebrate! When we celebrate others, you put yourself in the frequency of attracting something similar. Like attracts like.
- Hang around those who have what you want. You are the average of the 5 people you spend time with.
Main takeaways:
- (10:44) When somebody has something that you want, don’t envy them
- (11:18) If I can create this, so does you
- (12:03) Celebration is a high frequency feeling and emotion
Quotes:
"When you have resentment, you are repelling all the good things in your life"
"Celebrate the good things that happen to others instead of feeling jealous"
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me Instagram: @themindfulbabe
Visit my Websites: www.mindfulbabe.com
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Monday Aug 12, 2019
Monday Aug 12, 2019
Have you ever felt like the Universe was "testing" you? Maybe you've experienced moments where you've though WTF Universe, what could you be trying to show me right now?
It can cause you stress, feeling like the world is against you, and cause you breakthrough what's keeping you stuck.
There is beauty in not getting what you want. The Universe is here to give you what you need, not what you want.
In this episode, Jessica and Valerie share their experiences with trusting the Universe even when they had NO idea what the lesson was.
Main takeaways:
- (8:41) You have all this things, why are you feeling this way? (sad, mad)
- (9:37) Who am I and what am I here to do?
- (10:17) Welcome to the break down before the breakthrough
Quotes:
- Why is this happening to me if I'm supposed to be happy?
- I'm doing what society wants or what I want to do?
- Everything's always changing and nothing will stay in that bad moment
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If you loved this episode, leave us a review on iTunes!
Monday Jul 29, 2019
Monday Jul 29, 2019
Do you have a burning desire to step into your passion but worry that you’re too late? Does it seem like everyone else is already doing it and you worry that your voice isn’t unique enough?
In this episode, Ashley Gordon, Spiritual Coach and host of the Badass Manifester podcast shares with us her journey and advice for new entrepreneurs looking to step into their passion.
Quotes:
- What are you willing to do for free because you find it so valuable to yourself?
- How do I know what my passion is?
- Do what you love and you never will have to work another day
- Try to be the best you that can be
- How do I wanna fell right now?
- You know what you worth, but sometimes you believe that you’re not
- What’s the truth of you?
Main takeaways:
- (4:18) Yoga was empowering me, so then I was gonna be able to empower other people
- (6:06) My mission was to help people to wake up to the power that they have
- (13:44) What you try to lose, will always find you
- (17:51) What am I lock into, and what am I lock out of
- (23:54) Really truly knowing yourself and what you value about yourself
Follow Ashley Gordon on Instagram:
@manifestwithash and listen to @badassmanifester on Itunes
http://www.manifestwithash.com/
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Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
DO YOU TELL YOURSELF STORIES WITHOUT A HAPPY ENDING?
You tell yourself a story:
- “Who am I to get this job?”
- “Who am I to think I can start this business?”
- “Who am I to think I can have the relationship of my dreams?”
- How are you trying to be right? Being right about why it won’t happen for you.
We keep ourselves “right” because we’re scared of what will happen to not get the thing we desire.
What magic can happen when you ask yourself, “What’s the BEST thing that can happen?
On this solo episode, Valerie talks about the stories (lies) we tell ourselves & cheat ourselves out of what we deserve.
On this episode:
- (6:32) Every action you take lines up what that belief
- (7:22) Its always going to be more important to have your mindset right
- (7:40) Its never about strategy
Quotes:
- Create your story instead of being right
- When you believe something is possible, everything is going to align to what you believe
- What will happen if you believe in everything you do?
- We don't realize how powerful our story is.
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Monday Jul 08, 2019
Monday Jul 08, 2019
How many times in life have you wanted to say YES to an opportunity but suddenly fear takes the wheel and you decide to play it safe?
Do you struggle to make decisions without knowing the FULL way it will work out? When you are tempted to say YES to something, do you worry about how it will turn out?
There is beauty in just saying YES and going for it. A whole world of possibility lay on the other side of it. The reward requires discomfort, trust, and knowing that things are ALWAYS going to work out for you.
In this interview with Content Coach, Amy Ramsey, we discuss how just saying YES and trusting that the HOW will work itself out is the key to having a life worth living. We talk about Amy’s story, how she got to where she is today, and the beauty that is possible when you JUST GO FOR IT!
On this episode:
- Evolving and growing
- I wanna be smart on making my own decisions
- I've got the how
- Your intuition is telling how to react
- Looking for confirmation
- Living my purpose
Quotes:
- How can your life change when you say yes
- Why am I saying yes if that is not what I wanted
- Saying yes without knowing what´s on the other side
- The how is not revealed until we say yes
- How often do we do things not knowing the full how, but yet we do them
- How do you know what you want?
Want more Amy?:
https://www.instagram.com/coachamyramsey/
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If you loved this episode, leave us a review on iTunes!
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Do you ever feel like things are falling apart all at once? It’s like you can’t catch a break. What would you think if it meant that things were actually falling into place? With every up-level comes a new challenge AND an even bigger reward. In today’s episode, Jessica and Valerie share with you some tips and personal experiences from having Sh*t hit the fan in their lives!
Notes:
- (4:04) We are always expanding
- (7:21) What could your body be telling you?
- (16:29) Why is this happening to me?
- (19:16) What is possible for you when you focus on how do you want things
Quotes:
- What is this getting me ready for?
- What is this preparing me for?
- I´m going to surrender and lean into it some more
- Ready to ride the rollercoaster of life
Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful
Find us on Instagram:
@thedivinemaven
@themindfulbabe
Visit our Websites:
www.jessicahutto.com
www.mindfulbabe.com
Monday Jun 24, 2019
Monday Jun 24, 2019
Do you believe that your body is entirely up to what you eat and how often you work out? Would you believe that your words are JUST as responsible for your image as your nutrition & exercise?
In this episode with Courtney Durando, Post & Prenatal Women's Fitness Specialist, we dive into the lifestyle that goes into being fit - both mentally and physically. Courtney teaches her clients that you can eat the pizza AND have the body you desire!
The words you speak & the stories you tell yourself are far more powerful than the workouts and foods you eat. A healthy mindset around what’s possible for your health is the catalyst to the body of your dreams.
For fitness & mindset tips follow Courtney on @burpeesnbubbly
Main takeaways:
- Self-love and self-care
- Balance in what you eat and how you take care of your body.
- Cycle loop unsustainable
- How to eat sane
- Loving myself and moving
Quotes:
- You have to feel good first and be kind to yourself
- The reason behind the movement (I workout because...)
- This is something that I’m gonna eat and don't care
- I look great because I love myself
- Once you are lined, everything just roll and you feel good
Loved today’s episode? Let us know by leaving us a review in the iTunes store!
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