114.3K
Downloads
163
Episodes
Stop here for your quick bite of Mindfood to win your day!
Episodes
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Are you blocking yourself from enjoying dating? Do you desire to be in an incredible relationship but struggle to actually feel joy on your way there?
In today’s episode, Valerie is going to uncover some ways that you may be making dating harder than it needs to be, and how to make it easier than you’ve ever known!
Notes:
(1:11) When we really want something, we get that desire
(2:04) There is no such thing as it so good to be true
(3:21) I get to attract my dream partner
(3:57) We have to get clear in what we want and why we want it
(6:47) We're all craving freedom in one way or another
(9:40) I'm open to this coming in the way that it's meant to
(10:51) With dating, we can't put our energy on any one man
(19:48) Anything can happen and it's happening for you
Quotes:
Fear gremlins are those little voices that pop up when you declare something and you feel like you can't do it
If you're not clear in what you want and how much you want it, there's no going to be a huge why
Life is a lot more easy and fun when you are believing from that place of possibility
Free Gift: Free Training 5 Dating App Mistakes Women Make & What to do If You’re Making Them
Stay connected:
Wednesday May 13, 2020
Wednesday May 13, 2020
On today’s episode of The Mindful Babes Podcast, Valerie dives deep into how to get yourself feeling ready and truly open to the magic on the other side of dating.
This episode will walk you through how to be completely open and unattached, to let go and believe that it’s going to happen AND have fun while dating .
See how affirmations will help you to become aware of your thoughts. Trust the process!
No matter where you’re at on your journey, this episode is for YOU!
Notes:
(2:06) Why are you dating?
(6:03) Getting clear on what you want
(7:54) We receive what we need rather of what we want
(9:35) All your desires will come on a way that you don't expect
(10:57) Being completely open and unattached
(15:56) Being judgmental about others relationships
(16:13) How I was pushing away a relationship
(18:32) Set the intention to celebrate others
(22:03) Why I want to be surprised by the universe
(24:02) How affirmations help you to become aware of your thoughts
(29:49) Building my confidence and be more magnetizing to men
(33:04) Choosing outfits that feel good for you
Quotes:
“ You are dating for a particular reason: because you have a goal in mind “
“ Get clear on your why: why are you going on dates? “
“ Life is always working in your favour, and it knows what's best for you.”
REGISTER FOR THE FREE 5 DAY LIVE TRAINING STARTING 5/18:
https://themindfulbabe.lpages.co/casual-to-committed-free-training-series/
Free Gift:
Download your free 22 Journal Prompts to Attract an Emotionally Available Man here!
Stay connected:
Join the Confident and Committed Free Facebook Community
Monday May 04, 2020
Monday May 04, 2020
Episode 40 - Journaling Not Your Thing? Try this!
On today’s episode of The Mindful Babes Podcast, Valerie dives deep into her recommended journaling practices & mindset shifts for you if you are wanting to deepen your relationship with journaling but haven’t had the best of luck so far.
No pressure, no schedule, just you enjoying some “me time” journaling.
This episode will leave you feeling excited to start journaling or fall in love with a journaling practice that works for you.
Notes:
(3:21) How journaling could be a part of your life
(4:42) Journal is not something that people do every day
(5:13) Get a journal that excites you
(7:03) A journal can represent a fresh start
(9:07) I´m committed to journal when it feels good to me
(11:20) Creating space for yourself
(11:47) Talking to my journal before talking to humans
(14:15) Don't force yourself to be positive all the time
(18:04) Bring awareness to things that work and be grateful
(19:29) There's so much to acknowledge ourselves for
(21:18) Your desire is good enough, there's no need to justify it
24:15) What does journaling look like to you?
Quotes:
“You have the opportunity of using a tool that helps you to get the support that you need.”
“Let go of any rules and get real about it, make it a routine on your day by day.”
“The beauty of journaling is that you write it down in a safe place and you don't get judged by someone else.”
My Free Gift to You:
Download your free 22 Journal Prompts to Attract an Emotionally Available Man here!
Stay Connected:
Join the Confident and Committed Free Facebook Community
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
On today’s episode of The Mindful Babes Podcast, Valerie dives deep into the three most meaningful questions you can ask yourself to bring love in.
This episode will leave you feeling excited to gain clarity!
Notes:
(3:35) Starting fresh in a new city and meeting new people
(6:12) Writing on paper what you like in a man
(9:09) Dating is really uncomfortable and we try to avoid it
(10:18) Men aren't looking for women that look like barbies
(11:53) My mindset went to: what do I have to do to like him?
(12:38) Why do I deserve love?
(13:55) I´m this amazing women, and I deserve all that comes to me
(15:22) What´s going to improve in my life, once I´m in love?
(18:17) What evidence do I need to believe to know that love is possible to me?
(23:55) The beauty of changing your energy
Quotes:
“You can like several things, even if that´s not what you look in a man”
“Your subconscious mind learns what you want it to learn”
“It´s really never about men: it starts with you and ends with you”
If you enjoyed this episode, please leave a review on iTunes and tell us what you loved so we can keep creating more content for free!
Free Gift:
Download your free 22 Journal Prompts to Attract an Emotionally Available Man here!
Stay connected:
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
We’ve all been blindsided by what’s happened in our world over the past month.
It’s been scary, devastating, emotional and uncertain.
These changes have happened FAST.
Here’s what won’t be shutting down any time soon - love, connection, conversation, vulnerability, authenticity.
In today’s episode of The Mindful Babes Podcast we will discuss:
-Why we have been seeing the highest influx of new profiles created during the month of March 2020.
-Why now is a great time to start dating online.
-What men are thinking about dating right now.
-How to have fun, know your boundaries, and allow yourself to connect authentically with amazing men.
-How connection is KEY right now.
-An amazing opportunity to work on your mindset around love, reprogram your beliefs, and get clear on compatibility.
If you enjoyed this episode, please leave a review so I can keep creating these for you :)
STAY CONNECTED WITH ME THROUGH INSTAGRAM
Grab Love Unblocked:
GRAB LOVE UNBLOCKED💕
Monday Feb 24, 2020
Monday Feb 24, 2020
What’s really getting in the way for you when it comes to meeting your dream man? Is it: the city you live in? All the good men are taken? You’re too picky?
Hint: It’s none of those reasons....It’s your mindset!
We are not here to find a boyfriend, we are here to meet the perfect compliment to your life!
By the end of this episode you will say: “I'm a catch and any person will be lucky to be with me”
Highlights:
(1:06) The type of energy you bring to your dates
(1:25) You are not being yourself at dates
(2:21) Going with the mindset to impress
(4:33) Why do I need to be chosen?
(5:15) You have all the options that you decide to have
(7:02) He chose me, but I chose him
(7:33) I'm worthy of what I get
(8:36) It's no longer: will he choose me? Is: will I choose him?
(9:34) Own that you are the prize and not settling
(10:52) Show how valuable your time is
(11:27) The man for you is going to wait
(12:10) Get clear on your standards
(13:08) Any man that disrespects you, is not worthy
(15:00) You get to leave with a man that respect and honors you
(17:26) Be yourself and observe what you do on relationships
(18:34) We are not here to suffer
Did you love this episode? Please leave a review, it will mean the absolute world to me!
📱Stay connected with me on Instagram: @themindfulbabe
👠Want more Dating Tips & Trainings? Join my free Facebook Group Confident & Committed Babes 👠
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
What does Sisterhood mean to you? Do you truly connect with other women?
Meet Amy Pamensky, Spiritual Teacher & Mindset Coach and hear how she struggled with anxiety and depression and turned within to rise as the female embodiment of a Spiritual badass!
She has created a successful coaching business & brings women together through sisterhood.
We talk on all things mindset, feminine flow, trusting your intuition, mediation, & as always - we get raw & vulnerable!
Key Takeaways:
- Am I willing to risk it all to be happy and have a healthy relationship?
- Take a space to listen to your natural self and what you have to offer
- What if the blank spaces are a gift so you can meditate on your life and relationships?
Notes:
(9:23) Enjoying every part of my life and what I´ve created
(9:50) Living your life and truth
(13:32) Dropping your intuition
(16:38) Meditation is a time to listen yourself
(33:07) When you receive, you open for more good things.
Want more Amy?
Free Meditation Bundle: www.femfrequencybundle.com
Website: https://amynatalieco.com/
Instagram: https://www.instagram.com/amynatalieco/
Join this next round of Fall in Love:
Monday Jan 20, 2020
Monday Jan 20, 2020
Ready to give Dating Apps a shot but feel like you're learning a new language? Have you used Dating Apps in the past but feel like you get the same results time after time? Are you unsure about what to post and what to write about?
I got you!! Consider this your one-stop shop for all things Dating Apps - Dating 101!
Quotes:
We don't have time for the things we don't create space for.
You gotta get uncomfortable before you get to feel comfortable.
Make a profile intentional and imagine your dream man reading it.
Highlights:
(1:50) Match the energy of possibilities
(4:29) Work through your blocks on dating apps
(12:39) Create space and time
(15:10) Make time to actually meet him
(17:21) All it takes is one person
(18:24) Men are very visual
(19:37) Low effort leads to low-quality results
(28:25) Talk about what you love rather than what you dislike
(28:39) Talk about things that make you unique
Loved today’s episode? Let me know by leaving a review in the iTunes store.
Follow me on Instagram: @themindfulbabe
Check out my latest program, Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-application
Visit my Website: www.mindfulbabe.com
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
We always have two choices when something traumatic happens to us.
What do you do when life presents you with two choices - either become a victim and ask, “why me?” or use it as an opportunity to rise and say, “YES ME!”.
Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest
level of mastery and claim more freedom, abundance, and fulfillment in their lives.
In this interview we go deep into Randi's story around how she rebuilt her life after a devastating divorce, selling her successful business, and starting over completely.
Want more Randi?
https://www.instagram.com/randihalaway/
Local to San Diego? Join Randi’s Back to You - Self-Care & Vision Workshop on 1/22:
https://www.eventbrite.com/e/back-to-you-self-care-vision-workshop-tickets-87285969685
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Monday Dec 30, 2019
Monday Dec 30, 2019
Are you fully owning who you authentically are? Are you dimming yourself down or trying to fit into a box so you don’t stand out too much? Are you tip toeing around trying not to be too loud?
What if you had permission to fully own your truth and live without any apologies?
Kelly is an unapologetic marketer, speaker, and best-selling author of "LOUD: Silence Your Critics & Turn Up the Volume On Your Life." Affectionately known by friends and fans as the "Loud Blonde," Kelly encourages women to listen to their instincts and speak their truth at the highest volume.
In today’s episode, Kelly Cochran shares with you her journey about what happened when she stopped trying to fit in and started standing out.
Highlights
(2:47) Listening to your inner voice
(9:15) If that person can do it, so can I
(12:51) Being punished for empowering
(22:50) I'm here for a reason
(25:58) What do you want your legacy to be?
(27:53) People will judge you
(31:05) What impact can I make?
(38:32) Allowing a space to be creative
(42:50) Showing your authentic self
Quotes:
"Empower women to listen to their inner voice"
"You have to go through all the bad things so you can grow"
"There is no job security if you're working for someone else"
"What you'll look for, is what's you always find"
Download the first 3 chapters of her #1 Best Seller for free at LoudBlonde.com/book
Additional links:
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House