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Episodes
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
On today’s episode of The Mindful Babes Podcast, Valerie dives deep into the three most meaningful questions you can ask yourself to bring love in.
This episode will leave you feeling excited to gain clarity!
Notes:
(3:35) Starting fresh in a new city and meeting new people
(6:12) Writing on paper what you like in a man
(9:09) Dating is really uncomfortable and we try to avoid it
(10:18) Men aren't looking for women that look like barbies
(11:53) My mindset went to: what do I have to do to like him?
(12:38) Why do I deserve love?
(13:55) I´m this amazing women, and I deserve all that comes to me
(15:22) What´s going to improve in my life, once I´m in love?
(18:17) What evidence do I need to believe to know that love is possible to me?
(23:55) The beauty of changing your energy
Quotes:
“You can like several things, even if that´s not what you look in a man”
“Your subconscious mind learns what you want it to learn”
“It´s really never about men: it starts with you and ends with you”
If you enjoyed this episode, please leave a review on iTunes and tell us what you loved so we can keep creating more content for free!
Free Gift:
Download your free 22 Journal Prompts to Attract an Emotionally Available Man here!
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Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
We’ve all been blindsided by what’s happened in our world over the past month.
It’s been scary, devastating, emotional and uncertain.
These changes have happened FAST.
Here’s what won’t be shutting down any time soon - love, connection, conversation, vulnerability, authenticity.
In today’s episode of The Mindful Babes Podcast we will discuss:
-Why we have been seeing the highest influx of new profiles created during the month of March 2020.
-Why now is a great time to start dating online.
-What men are thinking about dating right now.
-How to have fun, know your boundaries, and allow yourself to connect authentically with amazing men.
-How connection is KEY right now.
-An amazing opportunity to work on your mindset around love, reprogram your beliefs, and get clear on compatibility.
If you enjoyed this episode, please leave a review so I can keep creating these for you :)
STAY CONNECTED WITH ME THROUGH INSTAGRAM
Grab Love Unblocked:
GRAB LOVE UNBLOCKED💕
Monday Feb 24, 2020
Monday Feb 24, 2020
What’s really getting in the way for you when it comes to meeting your dream man? Is it: the city you live in? All the good men are taken? You’re too picky?
Hint: It’s none of those reasons....It’s your mindset!
We are not here to find a boyfriend, we are here to meet the perfect compliment to your life!
By the end of this episode you will say: “I'm a catch and any person will be lucky to be with me”
Highlights:
(1:06) The type of energy you bring to your dates
(1:25) You are not being yourself at dates
(2:21) Going with the mindset to impress
(4:33) Why do I need to be chosen?
(5:15) You have all the options that you decide to have
(7:02) He chose me, but I chose him
(7:33) I'm worthy of what I get
(8:36) It's no longer: will he choose me? Is: will I choose him?
(9:34) Own that you are the prize and not settling
(10:52) Show how valuable your time is
(11:27) The man for you is going to wait
(12:10) Get clear on your standards
(13:08) Any man that disrespects you, is not worthy
(15:00) You get to leave with a man that respect and honors you
(17:26) Be yourself and observe what you do on relationships
(18:34) We are not here to suffer
Did you love this episode? Please leave a review, it will mean the absolute world to me!
📱Stay connected with me on Instagram: @themindfulbabe
👠Want more Dating Tips & Trainings? Join my free Facebook Group Confident & Committed Babes 👠
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
What does Sisterhood mean to you? Do you truly connect with other women?
Meet Amy Pamensky, Spiritual Teacher & Mindset Coach and hear how she struggled with anxiety and depression and turned within to rise as the female embodiment of a Spiritual badass!
She has created a successful coaching business & brings women together through sisterhood.
We talk on all things mindset, feminine flow, trusting your intuition, mediation, & as always - we get raw & vulnerable!
Key Takeaways:
- Am I willing to risk it all to be happy and have a healthy relationship?
- Take a space to listen to your natural self and what you have to offer
- What if the blank spaces are a gift so you can meditate on your life and relationships?
Notes:
(9:23) Enjoying every part of my life and what I´ve created
(9:50) Living your life and truth
(13:32) Dropping your intuition
(16:38) Meditation is a time to listen yourself
(33:07) When you receive, you open for more good things.
Want more Amy?
Free Meditation Bundle: www.femfrequencybundle.com
Website: https://amynatalieco.com/
Instagram: https://www.instagram.com/amynatalieco/
Join this next round of Fall in Love:
Monday Jan 20, 2020
Monday Jan 20, 2020
Ready to give Dating Apps a shot but feel like you're learning a new language? Have you used Dating Apps in the past but feel like you get the same results time after time? Are you unsure about what to post and what to write about?
I got you!! Consider this your one-stop shop for all things Dating Apps - Dating 101!
Quotes:
We don't have time for the things we don't create space for.
You gotta get uncomfortable before you get to feel comfortable.
Make a profile intentional and imagine your dream man reading it.
Highlights:
(1:50) Match the energy of possibilities
(4:29) Work through your blocks on dating apps
(12:39) Create space and time
(15:10) Make time to actually meet him
(17:21) All it takes is one person
(18:24) Men are very visual
(19:37) Low effort leads to low-quality results
(28:25) Talk about what you love rather than what you dislike
(28:39) Talk about things that make you unique
Loved today’s episode? Let me know by leaving a review in the iTunes store.
Follow me on Instagram: @themindfulbabe
Check out my latest program, Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-application
Visit my Website: www.mindfulbabe.com
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
We always have two choices when something traumatic happens to us.
What do you do when life presents you with two choices - either become a victim and ask, “why me?” or use it as an opportunity to rise and say, “YES ME!”.
Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest
level of mastery and claim more freedom, abundance, and fulfillment in their lives.
In this interview we go deep into Randi's story around how she rebuilt her life after a devastating divorce, selling her successful business, and starting over completely.
Want more Randi?
https://www.instagram.com/randihalaway/
Local to San Diego? Join Randi’s Back to You - Self-Care & Vision Workshop on 1/22:
https://www.eventbrite.com/e/back-to-you-self-care-vision-workshop-tickets-87285969685
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Monday Dec 30, 2019
Monday Dec 30, 2019
Are you fully owning who you authentically are? Are you dimming yourself down or trying to fit into a box so you don’t stand out too much? Are you tip toeing around trying not to be too loud?
What if you had permission to fully own your truth and live without any apologies?
Kelly is an unapologetic marketer, speaker, and best-selling author of "LOUD: Silence Your Critics & Turn Up the Volume On Your Life." Affectionately known by friends and fans as the "Loud Blonde," Kelly encourages women to listen to their instincts and speak their truth at the highest volume.
In today’s episode, Kelly Cochran shares with you her journey about what happened when she stopped trying to fit in and started standing out.
Highlights
(2:47) Listening to your inner voice
(9:15) If that person can do it, so can I
(12:51) Being punished for empowering
(22:50) I'm here for a reason
(25:58) What do you want your legacy to be?
(27:53) People will judge you
(31:05) What impact can I make?
(38:32) Allowing a space to be creative
(42:50) Showing your authentic self
Quotes:
"Empower women to listen to their inner voice"
"You have to go through all the bad things so you can grow"
"There is no job security if you're working for someone else"
"What you'll look for, is what's you always find"
Download the first 3 chapters of her #1 Best Seller for free at LoudBlonde.com/book
Additional links:
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Do you struggle to show your authentic self when it comes to men and dating? Have you bent over backwards to impress the men you’re dating to only feel alone in the end? Petia is a powerful coach, leader, and mentor who attracted her dream partner after she dropped her masks, stopped outsourcing her worth, and really decided that she deserves to have it all.
Hear what Petia has created in her life after letting go of who she thought she needed to be in order to be worthy of love.
Notes:
- (6:55) How do I get my soul client?
- (13:24) We get to stop settling in what we want and start noticing that we can have more
- (17:37) I had men that invest in themselves, but didn’t want to invest in me or us
- (23:35) I’m just going to be me, and people who like and unlike me, don’t matter
- (28:52) Instead of wearing masks, you are who you are
- (35:41) We teach others how to treat us, the way we treat ourselves
Quotes:
- I would do everything for everybody, and when I turn out to be really different, they run away from me
- What do I really want for me? Instead of just settling with what I have
Petia is a passionate coach who coaches corporate women who have been pushed down & playing small in the past due to toxic relationships or unhealed childhood trauma and helping them to create a life that is true to them and their soul purpose.
She leads Bali Retreats & helps women live their purpose and create an income doing so. Follow her on Instagram
Loved today’s episode? Let me know by leaving a review in the iTunes store.
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Thursday Nov 14, 2019
Thursday Nov 14, 2019
What does it mean to be a high-value woman?
A high-value woman embodies the traits of someone who is intriguing to men. Men know that the high-value woman is different than most and he is motivated to make her his girlfriend, then fiance, and then wife.
Now let’s take a look at the top qualities this type of woman exhibits.
Here are the FIVE Irresistible Qualities of a High-Value Woman
1️. 𝐒𝐡𝐞 𝐢𝐬 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐡𝐞 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐩𝐨𝐰𝐞𝐫
She leads with trust, curiosity, and allowance. She is able to receive and knows she’s worthy
2. 𝐒𝐡𝐞’𝐬 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐥𝐢𝐟𝐞
Her hobbies, friends, interests, community- her world is exciting and it stays that way even when she has a partner
3. 𝐒𝐡𝐞 𝐡𝐚𝐬 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 & 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬 𝐚𝐧𝐝 𝐢𝐬𝐧'𝐭 𝐚𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐥𝐞𝐭 𝐚 𝐦𝐚𝐧 𝐤𝐧𝐨w.
She is clear on what she will and won’t tolerate - she will not be treated “less than”. Her time is precious and valuable. Any man who won’t respect these upfront need not apply.
4.𝐒𝐡𝐞 𝐭𝐚𝐤𝐞𝐬 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐡𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲
She knows her body is a temple and she cares about the food she puts into it. This is her #1 priority
5. 𝐒𝐡𝐞 𝐢𝐬 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 & 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜
She is herself no matter what. She isn’t afraid to be the same person in front of her friends and on a date. Men are drawn to how comfortable she is in her own skin.
𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛:What would the high-value version of me do? How would she show up?
Episode Takeaways:
- (1:55) Be in touch with your feminine energy
- (3:20) If a man is serious about her, the man is going to pursue her
- (4:16) A high-value woman is passionate about her own life
- (5:47) You want to be passionate about your life at all times
- (6:10) Men respect women with boundaries and you don't have to always to verbalize them
- (8:53) She cares about her body and appearance, knowing that her body is precious
- (11:02) She values to be herself and authentic in all aspects of her life
Quotes:
- What does it mean to be a high-value women?
- Embody trust, curiosity and your body
- Be really confident with yourself and be open
- A high-value woman likes to take care of herself and what she´s doing
Loved today’s episode? Let me know by leaving a review in the iTunes store.
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Do you struggle to feel confident when it comes to dating? Maybe you feel incredible in every other area of your life but when it comes to dating you tend to second guess yourself?
Much like I used to in the past, my clients had been going into dates with the mindset of "will he choose me?" rather than, "will I choose him?"
How much would your confidence elevate if you were able to go into each date knowing that YOU are doing the choosing?
What stories are you making up about online dating? Are you deciding that it's a waste or time or are you looking at it as an opportunity multiplier to connect with men you normally wouldn't meet organically?
In life we will always get what we focus on. Focus on what you want and watch what comes to you!
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House