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Episodes
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
We always have two choices when something traumatic happens to us.
What do you do when life presents you with two choices - either become a victim and ask, “why me?” or use it as an opportunity to rise and say, “YES ME!”.
Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest
level of mastery and claim more freedom, abundance, and fulfillment in their lives.
In this interview we go deep into Randi's story around how she rebuilt her life after a devastating divorce, selling her successful business, and starting over completely.
Want more Randi?
https://www.instagram.com/randihalaway/
Local to San Diego? Join Randi’s Back to You - Self-Care & Vision Workshop on 1/22:
https://www.eventbrite.com/e/back-to-you-self-care-vision-workshop-tickets-87285969685
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Monday Dec 30, 2019
Monday Dec 30, 2019
Are you fully owning who you authentically are? Are you dimming yourself down or trying to fit into a box so you don’t stand out too much? Are you tip toeing around trying not to be too loud?
What if you had permission to fully own your truth and live without any apologies?
Kelly is an unapologetic marketer, speaker, and best-selling author of "LOUD: Silence Your Critics & Turn Up the Volume On Your Life." Affectionately known by friends and fans as the "Loud Blonde," Kelly encourages women to listen to their instincts and speak their truth at the highest volume.
In today’s episode, Kelly Cochran shares with you her journey about what happened when she stopped trying to fit in and started standing out.
Highlights
(2:47) Listening to your inner voice
(9:15) If that person can do it, so can I
(12:51) Being punished for empowering
(22:50) I'm here for a reason
(25:58) What do you want your legacy to be?
(27:53) People will judge you
(31:05) What impact can I make?
(38:32) Allowing a space to be creative
(42:50) Showing your authentic self
Quotes:
"Empower women to listen to their inner voice"
"You have to go through all the bad things so you can grow"
"There is no job security if you're working for someone else"
"What you'll look for, is what's you always find"
Download the first 3 chapters of her #1 Best Seller for free at LoudBlonde.com/book
Additional links:
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Do you struggle to show your authentic self when it comes to men and dating? Have you bent over backwards to impress the men you’re dating to only feel alone in the end? Petia is a powerful coach, leader, and mentor who attracted her dream partner after she dropped her masks, stopped outsourcing her worth, and really decided that she deserves to have it all.
Hear what Petia has created in her life after letting go of who she thought she needed to be in order to be worthy of love.
Notes:
- (6:55) How do I get my soul client?
- (13:24) We get to stop settling in what we want and start noticing that we can have more
- (17:37) I had men that invest in themselves, but didn’t want to invest in me or us
- (23:35) I’m just going to be me, and people who like and unlike me, don’t matter
- (28:52) Instead of wearing masks, you are who you are
- (35:41) We teach others how to treat us, the way we treat ourselves
Quotes:
- I would do everything for everybody, and when I turn out to be really different, they run away from me
- What do I really want for me? Instead of just settling with what I have
Petia is a passionate coach who coaches corporate women who have been pushed down & playing small in the past due to toxic relationships or unhealed childhood trauma and helping them to create a life that is true to them and their soul purpose.
She leads Bali Retreats & helps women live their purpose and create an income doing so. Follow her on Instagram
Loved today’s episode? Let me know by leaving a review in the iTunes store.
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Thursday Nov 14, 2019
Thursday Nov 14, 2019
What does it mean to be a high-value woman?
A high-value woman embodies the traits of someone who is intriguing to men. Men know that the high-value woman is different than most and he is motivated to make her his girlfriend, then fiance, and then wife.
Now let’s take a look at the top qualities this type of woman exhibits.
Here are the FIVE Irresistible Qualities of a High-Value Woman
1️. 𝐒𝐡𝐞 𝐢𝐬 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐡𝐞 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐩𝐨𝐰𝐞𝐫
She leads with trust, curiosity, and allowance. She is able to receive and knows she’s worthy
2. 𝐒𝐡𝐞’𝐬 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐥𝐢𝐟𝐞
Her hobbies, friends, interests, community- her world is exciting and it stays that way even when she has a partner
3. 𝐒𝐡𝐞 𝐡𝐚𝐬 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 & 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬 𝐚𝐧𝐝 𝐢𝐬𝐧'𝐭 𝐚𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐥𝐞𝐭 𝐚 𝐦𝐚𝐧 𝐤𝐧𝐨w.
She is clear on what she will and won’t tolerate - she will not be treated “less than”. Her time is precious and valuable. Any man who won’t respect these upfront need not apply.
4.𝐒𝐡𝐞 𝐭𝐚𝐤𝐞𝐬 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐡𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲
She knows her body is a temple and she cares about the food she puts into it. This is her #1 priority
5. 𝐒𝐡𝐞 𝐢𝐬 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 & 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜
She is herself no matter what. She isn’t afraid to be the same person in front of her friends and on a date. Men are drawn to how comfortable she is in her own skin.
𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛:What would the high-value version of me do? How would she show up?
Episode Takeaways:
- (1:55) Be in touch with your feminine energy
- (3:20) If a man is serious about her, the man is going to pursue her
- (4:16) A high-value woman is passionate about her own life
- (5:47) You want to be passionate about your life at all times
- (6:10) Men respect women with boundaries and you don't have to always to verbalize them
- (8:53) She cares about her body and appearance, knowing that her body is precious
- (11:02) She values to be herself and authentic in all aspects of her life
Quotes:
- What does it mean to be a high-value women?
- Embody trust, curiosity and your body
- Be really confident with yourself and be open
- A high-value woman likes to take care of herself and what she´s doing
Loved today’s episode? Let me know by leaving a review in the iTunes store.
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Do you struggle to feel confident when it comes to dating? Maybe you feel incredible in every other area of your life but when it comes to dating you tend to second guess yourself?
Much like I used to in the past, my clients had been going into dates with the mindset of "will he choose me?" rather than, "will I choose him?"
How much would your confidence elevate if you were able to go into each date knowing that YOU are doing the choosing?
What stories are you making up about online dating? Are you deciding that it's a waste or time or are you looking at it as an opportunity multiplier to connect with men you normally wouldn't meet organically?
In life we will always get what we focus on. Focus on what you want and watch what comes to you!
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Are you ahead of people in your life? What about behind?
It's as if there's a measuring stick between people.
You look at those by you and say: "I'm ahead of her". "Crapppp I am super behind her. I gotta catch up."
When has comparison ever served you? All comparison does is take away your joy.
Maybe you thought by now you:
- Would be married
- Have kids
- Be a millionaire
What if you believed that you are perfectly on your own path? You're not behind anyone. You also aren't ahead of anyone. You are right on time!
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Join my free Facebook Community:
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Sunday Sep 22, 2019
Sunday Sep 22, 2019
Who is doing the talking - your Ego or your Higher-Self?
In today’s episode Valerie talks about a painful moment from middle school that led her to ultimately living the next two decades thinking she’s not enough.
This feeling of not being enough led her to believe that at her very best, she will never be good enough. What she ended up doing was treating every dating experience like she’s going on an audition
Dating exhausted her because of how inauthentically she was showing up and had to keep up with what she was pretending to be. Men were drawn to her because of what they thought she was rather than who she authentically was. Can you relate?
She let her ego take control after that experience and was unable to trust anything different.
Ego: the voice that tries to keep you safe (making you think there is danger ahead
Example:
“Don’t start that business - you know most businesses fail. What about taxes and health insurance?
“Don’t trust the man you’re seeing - this is similar to last time when you got hurt. He will probably hurt you”
-Higher-self: the voice that tells you the truth
-Your ego is LOUD - shouting at you to be heard. Your higher self (the truth) is softer, and you often times have to ask for her opinion.
How can you choose a voice to listen to? Which one feels better?
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Join my free Facebook Community:
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Monday Sep 16, 2019
Monday Sep 16, 2019
Do you find yourself outsourcing your self-worth?
Does something need to happen for you to feel worthy? You need to be: beautiful, successful, thin, have a certain amount of money in your bank account - fill in the blank AND THEN you’ll be enough.
Did you know that when you are saying that something outside of needs to change in order for you to feel happy and like you’re enough, you are giving your power away?
In today’s episode I interview Tiffany Carter, multi-millionaire entrepreneur, female empowerment speaker, and marketing sales specialist. She helps women become financially free, through education, empowerment, and proven straight forward proven business strategies.
Fun fact: after hearing her speak at a Live Event and talking with her for 5 minutes afterward, I decided it was time to quit my corporate job the next day!
Tiffany believes:
Low self-worth = low net-worth
High self-worth=high net worth
Takeaways:
- How often do we have all areas of our lives working ideally?
- Real self-worth is having that faith and knowing that you are being divinely and supported at all times
- If you keep trying things and it´s not clicking, you got to ask for help
- We think that, when we have more things or a good body, we are more worthy of love
- We don’t know who we really are, we normally wear a mask for everyone else
- You know you’re worthy and can do better things, even if you’re scared
Quotes:
- What is your motivator to do the things you daily?
- All I can do is my best every day and that´s good enough
- Only seek advice from people that are living the life that I desire
Tiffany is the host of the educationally edgy podcast, ProjectME with Tiffany Carter, a passionate advocate for abused women and children, she lives in Los Angeles with her fiancé and two rescue dogs, Molly and Loke. To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website at https://projectmewithtiffany.com/
For great business and passive income tips, follow Tiffany on social at:
Instagram: @projectme_with_tiffany
Facebook: @projectme_with_tiffany
PODCAST: ProjectME with Tiffany Carter
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me on Instagram: @themindfulbabe
Visit my Website: www.mindfulbabe.com
Join my free Facebook Community:
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Are you a jealous person? When somebody has something you want, you immediately go into envy.
First off - this is NORMAL. You are a human being!
What would it be like if you could turn that jealousy into a motivator to LAUNCH you toward your desires faster?
When we celebrate others’ successes and good fortunes, we are only becoming a magnet for those good things to happen for us.
What you focus on expands, when you celebrate others knowing you’re next - you speed up calling it into your life faster.
Want something? Hang around people who already have it! Learn from them!
Tips to Overcome Jealousy & Turn it Into Motivation:
- Bless them and admire them. Say to yourself, “wow that’s amazing that they attracted their dream partner”. “That’s so amazing that they drive a luxury vehicle.”, “I love that they have transformed their body!”
- Ask them for advice on how they did it.
- Celebrate! When we celebrate others, you put yourself in the frequency of attracting something similar. Like attracts like.
- Hang around those who have what you want. You are the average of the 5 people you spend time with.
Main takeaways:
- (10:44) When somebody has something that you want, don’t envy them
- (11:18) If I can create this, so does you
- (12:03) Celebration is a high frequency feeling and emotion
Quotes:
"When you have resentment, you are repelling all the good things in your life"
"Celebrate the good things that happen to others instead of feeling jealous"
Loved today’s episode? Let me know by leaving a review in the iTunes store!
Follow me Instagram: @themindfulbabe
Visit my Websites: www.mindfulbabe.com
Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE
Monday Aug 12, 2019
Monday Aug 12, 2019
Have you ever felt like the Universe was "testing" you? Maybe you've experienced moments where you've though WTF Universe, what could you be trying to show me right now?
It can cause you stress, feeling like the world is against you, and cause you breakthrough what's keeping you stuck.
There is beauty in not getting what you want. The Universe is here to give you what you need, not what you want.
In this episode, Jessica and Valerie share their experiences with trusting the Universe even when they had NO idea what the lesson was.
Main takeaways:
- (8:41) You have all this things, why are you feeling this way? (sad, mad)
- (9:37) Who am I and what am I here to do?
- (10:17) Welcome to the break down before the breakthrough
Quotes:
- Why is this happening to me if I'm supposed to be happy?
- I'm doing what society wants or what I want to do?
- Everything's always changing and nothing will stay in that bad moment
Find us on Instagram:
Visit our Websites:
If you loved this episode, leave us a review on iTunes!