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Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
In today’s episode, Valerie dives into the signs you want to look for while dating so you can know if the person you are spending time with is looking for the same things you are. You will learn how to save time and only be getting to know a man who is serious about a commitment to you!
(5:27) Signs from the Universe
(7:00) Valuing your time
(10:18) Letting yourself be pursued
(12:55) Knowing plans in advance
(14:33) Being honest about what you´re looking for
(16:32) Actions matching words
(20:36) Progression on a relationship
(23:45) Not being afraid of the "next level"
When you´re not available, all you have to do is let him know
No pressure: that´s what I´m looking for and what I want right now
People who break their word to other people, know that they break their word to themselves.
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Thursday Oct 01, 2020
Thursday Oct 01, 2020
In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex.
(3:14) Feeling ashamed
(3:57) Numbing my feelings
(7:09) Helping people with break-ups
(8:23) Dating pieces
(12:06) Break-ups are traumatic
(20:05) Protecting your energy
(24:45) Letting anger flow
(26:35) Honoring your feelings
(29:32) Hanging out to our power
(35:45) This too shall pass
I know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of that
There are so few opportunities that we get in our life that allow us to be in a lot of pain in order to take action
This episode is value packed! Make sure to follow Kendra on Instagram for daily advice on how to heal from your breakup:
https://instagram.com/yourbreakupbestie?igshid=uiy9wsk4kumj
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Friday Sep 25, 2020
Friday Sep 25, 2020
In today’s solo episode, Valerie will be sharing 3 valuable mindset shifts that you can remember when you feel yourself starting to lose faith and doubt if love is possible for you. These 3 quick perspective shifts will have you going from hopeless to full of hope instantly!
(1:50) You are meant to experience love
(4:40) You create reality with your toughts
(6:15) The timing is not up to you
(7:54) Positive mindset
(9:50) Time delay it´s a benefit
(10:25) We attract what we are
(11:36) Life works different
If you feel that everyone around you it´s in a relationship, that means that it´s possible for you too
Everything is happening for you not to you, and when you really believe that, everything flows in a positive way.
Register for my Free Masterclass: The 5 Dating Secrets to Attract a High-Quality Man on 10/6
Link to claim your spot here: https://www.crowdcast.io/e/the-5-dating-secrets/register
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Thursday Sep 17, 2020
Thursday Sep 17, 2020
In this solo episode of The Mindful Babes Podcast, Valerie dives deep with you to help you understand to be able to easily spot emotionally unavailable men. We will cover signs that you are dating somebody emotionally unavailable and what to focus on attracting instead. You deserve to be pursued because YOU are the prize!
(1:55) Showing up in dating
(4:28) Intimacy
(5:40) Emotional availability
(10:26) Attracting what you want
(14:05) Taking responsibility
(15:10) Self-worth
(19:18) Consistency in a relationship
(21:09) Spending time together
(23:39) Your time is valuable
(28:18) Noticing your feelings
You are the source of everything in your experience and you decide how you feel in the moment
Money is not going to be attracted to you until you start to act in a positive way
You cannot create a healthy relationship, when you´re feeling anxious and uncomfrotable
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Thursday Sep 10, 2020
Thursday Sep 10, 2020
In today’s episode of the Mindful Babes podcast you get to experience not one but TWO Love Coaches who have gone from heartbreak to attracting their soulmate.
Emyrald Sinclaire joins us today to share her incredible journey to manifest her dream partner and how to reprogram your mindset so that you can attract your dream reality with ease.
You will be blown away by the knowledge & #truthbombs she shares today.
(2:29) The journey into what I am today
(5:41) The idea of "being late" to a relationship
(8:41) Most of the work has to happen between your ears
(9:50) Through love everything is possible
(11:31) Your mind affects your reality
(13:00) The only thing holding you, is yourself
(14:09) Rewiring limiting beliefs
(17:05) Learning to be comfortable on my own
(22:31) Being conscient of your energy
(29:17) Validation
(32:50) This is me and I love who I am
(34:38) Decide what you want to get in life
If you view everything as a lesson, how can anything truly be bad for you?
Imagine something that hasn't happen for you yet and start working for it to come
A women that's centered in love, truly understands the nature of herself and the nature from the universe
Read the rest of this entry » Friday Sep 04, 2020
Friday Sep 04, 2020
In this episode, Valerie addresses a popular question she gets asked from the women she works with, “should I take a break from dating?” Your temptation to take a break from dating and what is really going on beneath the surface. In this episode, we’ll explore alternatives to giving up on dating & the best way to shift when you want to stop dating altogether. It’s about to get real!
(3:51) Putting dating aside
(5:15) Being honest with yourself
(11:15) How is the all-in or all-out mentality serving you?
(13:34) There´s a time for everything
(15:21) What are you trying to control?
(19:09) Trusting and enjoying the process of dating
(20:37) You are responsible for having what you need
There´s a difference between taking a break and giving up on yourself
What lead you to take a break from dating, is probably that something didn´t go as expected
How many years do you think you're costing yourself by taking this break on dating?
If you enjoyed this episode, please leave a review so I can keep creating these for you :)
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Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Dress to Feel Confident on Every Date with Expert Dating Stylist Jessica Taylor - Episode 43
In today’s episode, Valerie and special guest expert, Dating Stylist, and makeup artist Jessica Taylor will be diving into do’s and don’t s to dress with confidence for any type of date.
(3:39) How to show the best about yourself
(7:32) Helping women to feel confident with their outfit
(8:03) Helping women to find colors that bring out their natural features
(10:19) The pieces that you need to have in your wardrobe
(11:13) Using things that make you feel great
(16:39) We want to come into the date with complete confidence
(20:50) Taking a selfie to see how you look and feel
(26:05) You don't want to spend a lot of time in the office getting ready for a date
(27:45) It´s all about trying to stay true to yourself when you're dating
(28:10) Focusing on your personality
Your energy shows during a date, if your personality shines through, you exclude confidence.
Depending on your personal style, you can use different styles to enhance your natural features.
Less is more: you don´t have to wear more makeup that doesn´t let you feel like yourself.
You don’t want to miss this!
Want more?
Follow Jessica for styling tips on Instagram:
https://instagram.com/your_datingstylist?igshid=gnl9zk6li3vs
Work with Jessica: https://www.yourdatingstylist.com/
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Are you blocking yourself from enjoying dating? Do you desire to be in an incredible relationship but struggle to actually feel joy on your way there?
In today’s episode, Valerie is going to uncover some ways that you may be making dating harder than it needs to be, and how to make it easier than you’ve ever known!
Notes:
(1:11) When we really want something, we get that desire
(2:04) There is no such thing as it so good to be true
(3:21) I get to attract my dream partner
(3:57) We have to get clear in what we want and why we want it
(6:47) We're all craving freedom in one way or another
(9:40) I'm open to this coming in the way that it's meant to
(10:51) With dating, we can't put our energy on any one man
(19:48) Anything can happen and it's happening for you
Quotes:
Fear gremlins are those little voices that pop up when you declare something and you feel like you can't do it
If you're not clear in what you want and how much you want it, there's no going to be a huge why
Life is a lot more easy and fun when you are believing from that place of possibility
Free Gift: Free Training 5 Dating App Mistakes Women Make & What to do If You’re Making Them
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Wednesday May 13, 2020
Wednesday May 13, 2020
On today’s episode of The Mindful Babes Podcast, Valerie dives deep into how to get yourself feeling ready and truly open to the magic on the other side of dating.
This episode will walk you through how to be completely open and unattached, to let go and believe that it’s going to happen AND have fun while dating .
See how affirmations will help you to become aware of your thoughts. Trust the process!
No matter where you’re at on your journey, this episode is for YOU!
Notes:
(2:06) Why are you dating?
(6:03) Getting clear on what you want
(7:54) We receive what we need rather of what we want
(9:35) All your desires will come on a way that you don't expect
(10:57) Being completely open and unattached
(15:56) Being judgmental about others relationships
(16:13) How I was pushing away a relationship
(18:32) Set the intention to celebrate others
(22:03) Why I want to be surprised by the universe
(24:02) How affirmations help you to become aware of your thoughts
(29:49) Building my confidence and be more magnetizing to men
(33:04) Choosing outfits that feel good for you
Quotes:
“ You are dating for a particular reason: because you have a goal in mind “
“ Get clear on your why: why are you going on dates? “
“ Life is always working in your favour, and it knows what's best for you.”
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Monday May 04, 2020
Monday May 04, 2020
Episode 40 - Journaling Not Your Thing? Try this!
On today’s episode of The Mindful Babes Podcast, Valerie dives deep into her recommended journaling practices & mindset shifts for you if you are wanting to deepen your relationship with journaling but haven’t had the best of luck so far.
No pressure, no schedule, just you enjoying some “me time” journaling.
This episode will leave you feeling excited to start journaling or fall in love with a journaling practice that works for you.
Notes:
(3:21) How journaling could be a part of your life
(4:42) Journal is not something that people do every day
(5:13) Get a journal that excites you
(7:03) A journal can represent a fresh start
(9:07) I´m committed to journal when it feels good to me
(11:20) Creating space for yourself
(11:47) Talking to my journal before talking to humans
(14:15) Don't force yourself to be positive all the time
(18:04) Bring awareness to things that work and be grateful
(19:29) There's so much to acknowledge ourselves for
(21:18) Your desire is good enough, there's no need to justify it
24:15) What does journaling look like to you?
Quotes:
“You have the opportunity of using a tool that helps you to get the support that you need.”
“Let go of any rules and get real about it, make it a routine on your day by day.”
“The beauty of journaling is that you write it down in a safe place and you don't get judged by someone else.”
My Free Gift to You:
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