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Episodes
Thursday Feb 04, 2021
Thursday Feb 04, 2021
We are going to be doing some myth busting on this episode of The Mindful Babes Podcast!
Valerie is sharing the most common beliefs she hears from women about why they believe they won’t be able to attract their dream partner. These myths get in the way of women taking action and truly opening themselves up for love.
Maybe you’ve even believed one of these myths too! Not after today’s episode!
(4:12) Healing is a life long journey
(5:48) Healing through different stuff
(6:53) Focusing on yourself
(9:12) Transitional phases
(10:12) Owning where you are
(12:00) Loving you for all you
(14:22) Love will only be a distraction if you let it
"We are so scared of judgment, that we end judging ourselves and attracting that"
Enrollment for the next round of Fall in Love is opening soon!
Hop on the Waitlist here to have first priority to apply & get $200 off:
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Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Do you feel like you could use some more self-love in your life but don’t know which areas? In this episode, Valerie will dive into common scenarios she hears from the women in her community.
If any of these scenarios sound like you, it is an indicator that you have more room to increase self-love in your life!
(1:50) Loving yourself
(2:24) Owning your voice
(3:57) Fear of rejection
(5:16) Feeling resentful
(7:08) Giving myself boundaries
(8:22) Owning our voice
(10:47) Giving your power away
(15:07) Showing my passion
(19:57) The cycle of constant comparison
Enroll in It’s a You Thing:
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Thursday Jan 14, 2021
Thursday Jan 14, 2021
Do you think the ONLY way to get closer to getting into your dream relationship is by going on dates? Think again!
In this episode, you will learn ways that you can move even closer toward your dream relationship without having to spend hours on dating apps.
(2:34) Attracting your dream partner
(3:51) Taking action
(6:10) Energy into love life
(11:02) Healing and forgiving
(16:57) Action builds confidence
(21:15) Knowing your worth
(23:45) Growth is painful
(25:44) Investing in yourself
(30:14) Resonating with others
(31:42) Holding the space and vision
(35:09) Working on your self-love
Wherever we put our attention, is where our energy is going to go and grow
Where is your energy actually going as it relates to attracting your person?
We don´t attract what we want, we attract what we are in our life
Join the FREE 5 Day Self-Love Challenge, First Comes You:
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Thursday Jan 07, 2021
Thursday Jan 07, 2021
Episode 56: Feeling Stressed About Setting New Year’s Goals? Listen to This!
In today's episode, we talk about the energy you may be feeling around you of setting resolutions and goals for 2021 and why it may feel overwhelming.
Valerie shares an interesting perspective on how to make your goals a reality and how to not get down on yourself if you don't have goals set.
(4:31) Getting triggered
(5:20) Your intuition and soul knows
(8:20) Being sensitive to energy
(11:07) You are your word
(14:46) Working around beliefs
(20:08) There´s always a possibility
(26:37) Who do you need to be?
You´re not here to do what masses are doing, you´re not here to do the normal, standard thing: you´re here to live the life of your dreams
We cannot stay consistent to something if we don´t believe that it´s possible for this thing to become a reality
Join Valerie's Free Facebook Community:
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Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
In this episode, we interview Taylor Higgins, International Best Selling Author of Between The Stitching & talk all about her previous narcissistic relationship, signs to look out for, and how to heal from a toxic relationship.
You will learn a ton from this interview and may even find it relatable - especially if you’ve been in a toxic or narcissistic relationship!
(4:00) The cycle of abuse
(7:57) Healing through pain
(13:25) Toxic relationships
(17:12) Staying in the bubble
(19:17) Addiction to toxic behavior
(28:43) Behavior is learned
(34:05) Educating future generations
(36:43) Life teaches you so many things
(39:50) Validating your feelings
(43:10) Growing and knowing myself
(47:30) What are you waiting for?
“If you haven´t lived through cycled toxic abuse, it´s very hard to understand why people stay”
”Knowledge is power: the more you understand what´s happening, the more you can get out of it”
Follow Taylor on TikTok: thetaylorhiggins
Buy her Bestselling book Between The Stitching on Amazon:
https://www.amazon.com/dp/1980810281/ref=cm_sw_r_cp_api_glc_fabc_YRJ6FbNAJ68S2
Snag my BRAND NEW self-love course, It's a You Thing:
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Monday Dec 28, 2020
Monday Dec 28, 2020
In today’s episode of The Mindful Babes podcast, Valerie shares a powerful question she has been asking herself that has been VERY powerful & now she’s sharing it with you!
By asking this question, you will notice yourself becoming happier, feeling more free, and shifting into positivity!
(0:35) Stepping away from perfectionism
(3:50) Taking your space
(5:16) Learning how to rest
(9:38) Clearing your calendar
(10:42) Taking things personally
(12:20) Nothing is actually about us
(15:06) What do I choose to believe?
(16:38) Releasing judgment for yourself
Any stress, any weird feeling, lifts off of my body when I ask myself this question: what if nothing is personal?
If nothing is personal, what story will I choose to create? What interpretation will I make?
We see things through our unique filter of the world, our model of the world, and its NEVER personal, it has NOTHING to do with you, rather everything to do with that person!
Want more?
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Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Do you believe there’s something undesirable about you that would make it “difficult” to date you? Are you in a transitional period or maybe not where you want to be in some ways?
In today’s episode, Valerie dives into the idea of having “baggage” and the actual truth of how it will impact your dating experience.
(1:45) Give yourself first
(4:00) Taking away your value
(6:15) Baggage can be anything
(10:45) Right vs. the wrong person
(12:25) Committed partnership
(13:29) Dating is not black and white
(16:33) Making conversations
(21:00) Showing up for you
(24:31) You evolve daily
(25:22) Speaking your truth
We teach people how to treat us, with the way we talk or act with others
Each of us has a unique power, a unique position in the world and the baggage that we have makes us beautiful
Do not be afraid to lose people who aren´t for you
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Thursday Dec 10, 2020
Thursday Dec 10, 2020
In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating.
If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episode!
(3:43) Alcohol is addictive by nature
(9:34) Recognizing your addiction
(13:57) Hating who I was
(15:45) Empowering women
(18:27) Compatibility and lifestyle
(19:56) Asking for what you want
(23:02) Declaring what you want
(29:07) Choosing to be alcohol-free
(35:50) Getting out of the cycle
(38:17) Taking our power back
(41:05) Nothing holds you back
I didn´t have any goals, I didn´t have any vision, I didn´t know where I was going.
You don´t get to go from feeling awful with alcohol to then feeling awful in your sobriety. You have to fully love yourself before you can even open up any space to let someone else in.
Stay connected:
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Grab Jody’s FREE Guide - 10 Sneaky Ways Alcohol is Still Running Your Life:
http://jodyventura.com/10-sneaky-ways/
Connect with Jody on Instagram:
https://instagram.com/jodyventura?igshid=yhfyb82d4ad6
Friday Dec 04, 2020
Friday Dec 04, 2020
Do you feel like it's not good enough yet? and you need to have it done in a certain way that most of the time ends up things not getting done?
In today’s episode, you’ll learn about the truth about perfectionism, how it's hindering your growth, and how it can affect your future, and what you can do instead.
(2:29) Perfectionism in your life
(4:26) Making an impact
(7:16) Craving new content
(9:46) Creating things with value
(11:55) Focusing on the feeling
(13:35) Perfectionism can be selfish
(14:21) Knowing you´re not alone
(17:35) Experiencing freedom
(21:14) Aknowledging your fear
(25:10) Connection is key
Put words on what you´re feeling, what´s behind that tightness in your chest and say it out loud
What areas in your life do you notice that you are having perfectionism come up?
Remember to check: https://themindfulbabe.lpages.co/fall-in-love-2020
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Thursday Oct 29, 2020
Thursday Oct 29, 2020
Do you struggle with people-pleasing?
How would you like to feel free around the constant struggle to please everybody?
In today’s episode, you’ll learn about the truth you weren’t aware of behind people-pleasing and simple shifts you can make so that you no longer feel the need to please everyone around you!
(2:59) What is "people pleasing"
(3:40) Being everything to everyone
(5:21) Creating impact
(9:57) Sharing authentically
(13:43) My triggers are my teachers
(19:29) What do you really want to do?
(20:40) Being intentional with your time
(21:20) Being honest with yourself
People-pleasing is the active vending to what you think other people would like
Triggers are there to teach you something and your subconscious mind is showing it to you
There is an area where you feel not enough and you need to overcompensate and ensure that you´re liked
Remember to Grab the Queen’s Daily Essentials to Fall in Love free gift here:https://themindfulbabe.lpages.co/the-queens-daily-essentials-to-fall-in-love/
Did you love this episode? Please leave a review, it will mean the absolute world to me!
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