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Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
In today’s episode of The Mindful Babes podcast, Valerie shares a powerful question she has been asking herself that has been VERY powerful & now she’s sharing it with you!
By asking this question, you will notice yourself becoming happier, feeling more free, and shifting into positivity!
(0:35) Stepping away from perfectionism
(3:50) Taking your space
(5:16) Learning how to rest
(9:38) Clearing your calendar
(10:42) Taking things personally
(12:20) Nothing is actually about us
(15:06) What do I choose to believe?
(16:38) Releasing judgment for yourself
Any stress, any weird feeling, lifts off of my body when I ask myself this question: what if nothing is personal?
If nothing is personal, what story will I choose to create? What interpretation will I make?
We see things through our unique filter of the world, our model of the world, and its NEVER personal, it has NOTHING to do with you, rather everything to do with that person!
Want more?
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Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Do you believe there’s something undesirable about you that would make it “difficult” to date you? Are you in a transitional period or maybe not where you want to be in some ways?
In today’s episode, Valerie dives into the idea of having “baggage” and the actual truth of how it will impact your dating experience.
(1:45) Give yourself first
(4:00) Taking away your value
(6:15) Baggage can be anything
(10:45) Right vs. the wrong person
(12:25) Committed partnership
(13:29) Dating is not black and white
(16:33) Making conversations
(21:00) Showing up for you
(24:31) You evolve daily
(25:22) Speaking your truth
We teach people how to treat us, with the way we talk or act with others
Each of us has a unique power, a unique position in the world and the baggage that we have makes us beautiful
Do not be afraid to lose people who aren´t for you
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Thursday Dec 10, 2020
Thursday Dec 10, 2020
In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating.
If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episode!
(3:43) Alcohol is addictive by nature
(9:34) Recognizing your addiction
(13:57) Hating who I was
(15:45) Empowering women
(18:27) Compatibility and lifestyle
(19:56) Asking for what you want
(23:02) Declaring what you want
(29:07) Choosing to be alcohol-free
(35:50) Getting out of the cycle
(38:17) Taking our power back
(41:05) Nothing holds you back
I didn´t have any goals, I didn´t have any vision, I didn´t know where I was going.
You don´t get to go from feeling awful with alcohol to then feeling awful in your sobriety. You have to fully love yourself before you can even open up any space to let someone else in.
Stay connected:
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Grab Jody’s FREE Guide - 10 Sneaky Ways Alcohol is Still Running Your Life:
http://jodyventura.com/10-sneaky-ways/
Connect with Jody on Instagram:
https://instagram.com/jodyventura?igshid=yhfyb82d4ad6
Friday Dec 04, 2020
Friday Dec 04, 2020
Do you feel like it's not good enough yet? and you need to have it done in a certain way that most of the time ends up things not getting done?
In today’s episode, you’ll learn about the truth about perfectionism, how it's hindering your growth, and how it can affect your future, and what you can do instead.
(2:29) Perfectionism in your life
(4:26) Making an impact
(7:16) Craving new content
(9:46) Creating things with value
(11:55) Focusing on the feeling
(13:35) Perfectionism can be selfish
(14:21) Knowing you´re not alone
(17:35) Experiencing freedom
(21:14) Aknowledging your fear
(25:10) Connection is key
Put words on what you´re feeling, what´s behind that tightness in your chest and say it out loud
What areas in your life do you notice that you are having perfectionism come up?
Remember to check: https://themindfulbabe.lpages.co/fall-in-love-2020
Did you love this episode? Please leave a review, it will mean the absolute world to me!
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Thursday Oct 29, 2020
Thursday Oct 29, 2020
Do you struggle with people-pleasing?
How would you like to feel free around the constant struggle to please everybody?
In today’s episode, you’ll learn about the truth you weren’t aware of behind people-pleasing and simple shifts you can make so that you no longer feel the need to please everyone around you!
(2:59) What is "people pleasing"
(3:40) Being everything to everyone
(5:21) Creating impact
(9:57) Sharing authentically
(13:43) My triggers are my teachers
(19:29) What do you really want to do?
(20:40) Being intentional with your time
(21:20) Being honest with yourself
People-pleasing is the active vending to what you think other people would like
Triggers are there to teach you something and your subconscious mind is showing it to you
There is an area where you feel not enough and you need to overcompensate and ensure that you´re liked
Remember to Grab the Queen’s Daily Essentials to Fall in Love free gift here:https://themindfulbabe.lpages.co/the-queens-daily-essentials-to-fall-in-love/
Did you love this episode? Please leave a review, it will mean the absolute world to me!
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Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
In today’s episode, Valerie dives into the signs you want to look for while dating so you can know if the person you are spending time with is looking for the same things you are. You will learn how to save time and only be getting to know a man who is serious about a commitment to you!
(5:27) Signs from the Universe
(7:00) Valuing your time
(10:18) Letting yourself be pursued
(12:55) Knowing plans in advance
(14:33) Being honest about what you´re looking for
(16:32) Actions matching words
(20:36) Progression on a relationship
(23:45) Not being afraid of the "next level"
When you´re not available, all you have to do is let him know
No pressure: that´s what I´m looking for and what I want right now
People who break their word to other people, know that they break their word to themselves.
Doors to the Casual to Committed Academy are open but not for long - join today!
https://themindfulbabe.lpages.co/casual-to-committed-academy-enrollment
Did you love this episode? Please leave a review, it will mean the absolute world to me!
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Thursday Oct 01, 2020
Thursday Oct 01, 2020
In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex.
(3:14) Feeling ashamed
(3:57) Numbing my feelings
(7:09) Helping people with break-ups
(8:23) Dating pieces
(12:06) Break-ups are traumatic
(20:05) Protecting your energy
(24:45) Letting anger flow
(26:35) Honoring your feelings
(29:32) Hanging out to our power
(35:45) This too shall pass
I know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of that
There are so few opportunities that we get in our life that allow us to be in a lot of pain in order to take action
This episode is value packed! Make sure to follow Kendra on Instagram for daily advice on how to heal from your breakup:
https://instagram.com/yourbreakupbestie?igshid=uiy9wsk4kumj
Did you love this episode? Please leave a review, it will mean the absolute world to me!
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Friday Sep 25, 2020
Friday Sep 25, 2020
In today’s solo episode, Valerie will be sharing 3 valuable mindset shifts that you can remember when you feel yourself starting to lose faith and doubt if love is possible for you. These 3 quick perspective shifts will have you going from hopeless to full of hope instantly!
(1:50) You are meant to experience love
(4:40) You create reality with your toughts
(6:15) The timing is not up to you
(7:54) Positive mindset
(9:50) Time delay it´s a benefit
(10:25) We attract what we are
(11:36) Life works different
If you feel that everyone around you it´s in a relationship, that means that it´s possible for you too
Everything is happening for you not to you, and when you really believe that, everything flows in a positive way.
Register for my Free Masterclass: The 5 Dating Secrets to Attract a High-Quality Man on 10/6
Link to claim your spot here: https://www.crowdcast.io/e/the-5-dating-secrets/register
Did you love this episode? Please leave a review, it will mean the absolute world to me!
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Thursday Sep 17, 2020
Thursday Sep 17, 2020
In this solo episode of The Mindful Babes Podcast, Valerie dives deep with you to help you understand to be able to easily spot emotionally unavailable men. We will cover signs that you are dating somebody emotionally unavailable and what to focus on attracting instead. You deserve to be pursued because YOU are the prize!
(1:55) Showing up in dating
(4:28) Intimacy
(5:40) Emotional availability
(10:26) Attracting what you want
(14:05) Taking responsibility
(15:10) Self-worth
(19:18) Consistency in a relationship
(21:09) Spending time together
(23:39) Your time is valuable
(28:18) Noticing your feelings
You are the source of everything in your experience and you decide how you feel in the moment
Money is not going to be attracted to you until you start to act in a positive way
You cannot create a healthy relationship, when you´re feeling anxious and uncomfrotable
Join the Waitlist for The Casual to Committed Academy to save $200 and get early access when the doors officially open!
https://themindfulbabe.lpages.co/the-casual-to-committed-academy-waitlist/
Did you love this episode? Please leave a review, it will mean the absolute world to me!
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Thursday Sep 10, 2020
Thursday Sep 10, 2020
In today’s episode of the Mindful Babes podcast you get to experience not one but TWO Love Coaches who have gone from heartbreak to attracting their soulmate.
Emyrald Sinclaire joins us today to share her incredible journey to manifest her dream partner and how to reprogram your mindset so that you can attract your dream reality with ease.
You will be blown away by the knowledge & #truthbombs she shares today.
(2:29) The journey into what I am today
(5:41) The idea of "being late" to a relationship
(8:41) Most of the work has to happen between your ears
(9:50) Through love everything is possible
(11:31) Your mind affects your reality
(13:00) The only thing holding you, is yourself
(14:09) Rewiring limiting beliefs
(17:05) Learning to be comfortable on my own
(22:31) Being conscient of your energy
(29:17) Validation
(32:50) This is me and I love who I am
(34:38) Decide what you want to get in life
If you view everything as a lesson, how can anything truly be bad for you?
Imagine something that hasn't happen for you yet and start working for it to come
A women that's centered in love, truly understands the nature of herself and the nature from the universe
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