Episodes

Thursday Apr 15, 2021
What Does it Mean to Feel Empowered in Dating?
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Have you ever felt like even when you put yourself out there, it was nearly impossible to have a GOOD experience with dating? In today’s episode I’m going to share with you what a woman who is empowered in her dating process would NOT do & how to lead yourself to a place of feeling in your power.
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Thursday Apr 08, 2021
Are Dating Apps The ONLY Way to Meet Somebody These Days?
Thursday Apr 08, 2021
Thursday Apr 08, 2021
“I just want to meet somebody organically” I hear this from many women who crave meeting their dream partner yet are stressed about the medium they use to meet him. Although dating apps have become more commonplace over the last few years, especially in the height of the pandemic, are they the ONLY way to meet single men these days?
In this episode I will be sharing my perspective on dating apps vs. organic dating and if you really “need” dating apps to meet somebody.
Listen now!
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
The Casual to Committed Academy :
https://themindfulbabe.lpages.co/casual-to-committed-academy-2021

Thursday Apr 01, 2021
Can You Heal & Date At The Same Time?
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Can you heal & date at the same time? This is a popular question I get asked by women who are a few months out of a breakup, they don’t feel 100% healed yet, however, they know they are ready to meet their person.
How long to wait? In this episode I will answer all those questions and share my unique perspective with you!
Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Thursday Mar 25, 2021
How NOT to Settle
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Do you have a fear of settling? Maybe you’ve been told by family and friends you are being too picky and deep down you fear you will need to compromise if you want marriage and kids? First off - NO!! Secondly - you are not alone in the fear of settling, it is one of the most common things women share with me.
In today’s episode, I will share with you the most common reasons women settle and how not to compromise.
Make sure to register for my 5 Day FREE Training, How to Go From Casual to Committed: https://themindfulbabe.lpages.co/casual-to-committed-free-training-series/
April 5th - 9th

Thursday Mar 18, 2021
How it Feels When You’re Dating Somebody Emotionally Unavailable
Thursday Mar 18, 2021
Thursday Mar 18, 2021
If you’ve knowingly been involved with somebody who is emotionally unavailable, you know how painful and isolating of an experience it can be. Maybe you aren’t even aware that you’ve been involved with an emotionally unavailable person. In this episode, I will describe to you how it feels for YOU when you are romantically involved with someone who does not have an open heart.
*Spoiler Alert* You deserve a partner who is going to be there for you no matter what!
Make sure to grab my FREE pre-recorded training I created for you, “The 5 Types of Emotionally Unavailable Men to Avoid”

Thursday Mar 11, 2021
Communication & Compatibility in The Dating Process w/ Aaron & Jocelyn Freeman
Thursday Mar 11, 2021
Thursday Mar 11, 2021
In today’s episode, we sit down with Jocelyn and Aaron Freeman, authors of The Argument Hangover and discuss the importance of strong communication in the beginning stages of dating and the areas of compatibility that are most important! We’ll get to hear Jocelyn and Aaron’s dive into how they met, how they navigated the challenge of ALMOST breaking up because of fear, and some value bombs!
Make sure to follow Aaaron & Jocelyn on Instagram: https://www.instagram.com/meet_thefreemans/?hl=en
Pre-order their newest book: The Argument Hangover:

Thursday Mar 04, 2021
Signs It’s Time to Upgrade Your Support System
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Are you on your journey to attract the relationship of your dreams this year and sometimes feel like you’re on the journey alone? Do you ever feel like you’re better off just keeping things to yourself because you feel like you can’t share with those around you?
Here’s the thing, as you uplevel, sometimes people who aren’t ready to uplevel with us will fall away, and that’s ok!! No matter where you are on your journey, you deserve an incredible support system!
In today’s episode, I am going to share some signs that it’s time to expand your circle here.
Fall in Love is now enrolling! Apply to join the round:

Thursday Feb 25, 2021
Is Dating a Numbers Game?
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Have you heard women say things like “you need to go on a bunch of dates to have a good one.” or “you gotta kiss a lot of frogs to meet your prince” or “most guys are pigs but you gotta look really hard for the good ones”? How do these things make you feel?
What if these beliefs were only a mere reflection of what that specific woman was aligned with, but had NOTHING to do with what was possible for you?
In today’s episode, Valerie dives deep into why some women have the reality of needing to go on a million dates and some do not & how you can choose what dating looks like for you.

Thursday Feb 18, 2021
What it ACTUALLY Takes to Attract Your Dream Partner
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Ready to attract your soulmate in 2021? You may be thinking, “I know what I need to do, I just need to get out there more” - that’s not it, babe! Attracting your dream partner isn’t really about what you do, it’s about who you are being.
In this episode, Valerie lets you in on what it really takes to finally attract the partner of your dreams and have a healthy, long-lasting relationship.
Register for the FREE 3 Day Training Series: 2021 The Year of The One Here: https://themindfulbabe.lpages.co/2021-the-year-of-the-one-free-3-day-training/
Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe

Thursday Feb 11, 2021
Have a Fear of Rejection? Try These Mindset Shifts!
Thursday Feb 11, 2021
Thursday Feb 11, 2021
In this episode, Valerie dives into what she sees getting in the way for so many women and that is a deep fear of being rejected. Every human being has experienced the fear of potential rejection. The question is - how much longer are you going to let this fear run the show?
Valerie shares 5 mindset shifts you can try on so that you can open yourself up for love and experience less fear during the dating process. Can’t wait for you to try these out!
Make sure to join the Waitlist for this round of Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021
Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en