How to FINALLY Get Over Your Ex with Break-up Expert Kendra Allen - Episose 48

In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex.

(3:14) Feeling ashamed
(3:57) Numbing my feelings
(7:09) Helping people with break-ups
(8:23) Dating pieces 
(12:06) Break-ups are traumatic
(20:05) Protecting your energy
(24:45) Letting anger flow
(26:35) Honoring your feelings
(29:32) Hanging out to our power
(35:45) This too shall pass

I know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of that

There are so few opportunities that we get in our life that allow us to be in a lot of pain in order to take action

This episode is value packed! Make sure to follow Kendra on Instagram for daily advice on how to heal from your breakup: 
https://instagram.com/yourbreakupbestie?igshid=uiy9wsk4kumj

Did you love this episode? Please leave a review, it will mean the absolute world to me! 

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