Is Journaling For You? - Episode 002

Is Journaling For You? - Episode 002

 

You’ve probably heard by now that journaling is an AMAZING stress reducer, helps reduce anxious thoughts and is an  overall great habit to get into. It sounds like a nice idea but it’s just not for you - at least that’s the story you’ve told yourself!

Maybe you’ve written off (no pun intended) journaling because you think:

-It’s hard to keep up with

-You’ve only used journaling when something is really bothering you and spending time writing is reserved for when you’re a sobbing mess

-The last time you journaled, you spent 45 minutes releasing your feelings and you just don’t have time for that!

 

Quick topics to journal about:

-Gratitude list

-Affirmations

-Desires/Goals + small steps to reach that goal

-What you’re looking forward to

-What you’re proud of yourself for

 

Journaling gets to be fun, relaxing, and quick! You can incorporate journaling into your daily life with only 10 minutes a day!

 

Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!

 

Find us on Instagram:

@thedivinemaven

@themindfulbabe

 

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com