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Monday May 06, 2019
Monday May 06, 2019
How Your All or Nothing Mindset is Keeping You Stuck
Are you an either/or person? Do you see your world through the lens of extremities?
Today, recorded from Valerie’s couch, you will hear from Valerie and Em Haas, fitness expert and owner of FitMomprenuer and learn about what living in a “grey world” will look like.
When it comes to extremes, could it be that you don’t trust yourself to get it done if you don’t go ALL in? What would it be like to have balance and a consistent schedule you can keep up with?
This episode will give you tips to shift from an extreme mindset to one that is easy to keep up with.
We will also support you with a mantra to support you when you are eating your favorite “treat meal”.
Check out Em Haas on Instagram or visit https://www.fitmompreneur.com/
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