Build Your Body With Your Words With Courtney Durando - Episode 0020

Do you believe that your body is entirely up to what you eat and how often you work out? Would you believe that your words are JUST as responsible for your image as your nutrition & exercise? 

In this episode with Courtney Durando, Post & Prenatal Women's Fitness Specialist, we dive into the lifestyle that goes into being fit - both mentally and physically. Courtney teaches her clients that you can eat the pizza AND have the body you desire!

The words you speak & the stories you tell yourself are far more powerful than the workouts and foods you eat. A healthy mindset around what’s possible for your health is the catalyst to the body of your dreams.

For fitness & mindset tips follow Courtney on @burpeesnbubbly

Main takeaways: 

• Self-love and self-care 
• Balance in what you eat and how you take care of your body.
• Cycle loop unsustainable 
• How to eat sane  
• Loving myself and moving 

Quotes: 

• You have to feel good first and be kind to yourself 
• The reason behind the movement (I workout because...) 
• This is something that I’m gonna eat and don't care 
• I look great because I love myself 
• Once you are lined, everything just roll and you feel good

 

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Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

 

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