5 Ways to Get Out of A Funk & Feeling Good Again - Episode 003

5 Ways to Get Out of  A Funk & Feel Good Again - Episode 003 

 

Have you ever been in a bad mood for no reason? You feel blah, underwhelmed, and grey. You think it has NOTHING to do with you.

 

Maybe you think your funk is from:

-The weather

-Traffic

-An argument with your spouse

-Your negative coworkers

 

Would it surprise you to learn that 9 times out of 10, your funk has to do with something you aren’t doing?

 

We made a list of our top five go-to’s that we use whenever we are feeling out of alignment.

Five Tips to Get Out of a Funk:

1. Move your body
2. Journaling & Affirmations
3. Practice Gratitude
4. Eat nutrient rich, high-vibe foods
5. Reflection/Quiet time - bath, meditation, technology free

 

Practicing just one or two of the above tips can help you go from feeling funky (not the good kind) to fabulous!

 

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@thedivinemaven

@themindfulbabe

 

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www.jessicahutto.com

www.mindfulbabe.com