Episodes

Wednesday Jan 29, 2025
Is He Emotionally Unavailable? 4 Signs to Look Out For
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Are you romantically investing your time & energy into somebody emotioally UNavailable?
You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want.
In today's episode:
-I break down the 4 most common signs I see in emotionally unavailable men
-Show you how to spot if you are currently investing your time and dating one.
-Give you powerful reflection questions to ask yourself that will reveal what you should do next
This episode could save you so much time, stay tuned!
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
Join the Waitlist for the next round of Become Better, Attract Better Academy HERE
1:1 Dating & Mindset Coaching - Apply Here

Friday Jan 10, 2025
5 Lessons About Love I Learned at a Biz Conference
Friday Jan 10, 2025
Friday Jan 10, 2025
In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love.
I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exactly what you need to hear today!
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
Join the Waitlist for the next round of Become Better, Attract Better Academy HERE
1:1 Dating & Mindset Coaching - Apply Here

Wednesday Jul 31, 2024
Why you Lose Yourself When You Start to Like Somebody & What to do Instead
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!
Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?
Maybe you..
Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing about a life with that person, etc.
This pattern can make dating feel exhausting, especially if things end up not working out with that person and you feel like you needs a major break from putting yourself out there, thus stalling the process of attracting your soulmate.
In today’s episode Valerie talks about:
- 5 “below the surface” reasons you may lose yourself when you like somebody
- Different ways these behaviors may be showing up for you
- Tips around how to stay grounded and feel more calm and empowered when you are dating
This episode will be very valuable for you on your dating journey!
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
1:1 Dating & Mindset Coaching - Apply Here

Wednesday Jul 24, 2024
Why You’ve Been Attracted to Emotionally Unavailable Men
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.
She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.
Inside this episode you'll hear:
- What emotionally unavailable looks like in a romantic relationship
- Valerie's history with previously being drawn to emotionally unavailable men
- Subconscious reasons why you've felt magnetized to men who are not emotionally available
- Ways to shift out of old patterns and focus on attracting a healthy relationship
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
1:1 Dating & Mindset Coaching - Apply Here

Monday Jun 03, 2024
The #1 Characteristic to Look For in a Romantic Partner
Monday Jun 03, 2024
Monday Jun 03, 2024
In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely.
After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER.
In this episode I’ll be sharing:
- The top characteristic to look for in a potential romantic partner
- The areas where this characteristic will be very helpful
- Ways you can see if the person you are interested in has this quality
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Monday May 27, 2024
Why Your Manifestation is Taking So Long & How to Speed it the F Up!
Monday May 27, 2024
Monday May 27, 2024
Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet?
I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for.
If it was easy as “ask and INSTANTLY receive”, we wouldn’t even be asking for things because we’d have everything we’ve asked for.
If it feels like your manifestation is on delay or you’re doubting if it will ever happen, there are some common reasons it can be getting slowed down & I’m also going to share how you can shift these to start speeding it up! Tune in to have a breakthrough!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Monday May 20, 2024
What Jealousy Is Trying to Teach You
Monday May 20, 2024
Monday May 20, 2024
We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have.
“She only has that because ______”
“Must be nice….”
“She has it easy”
You are not a bad person when you have jealousy come up for you! There are actually some valuable and powerful lessons that the EMOTION of jealousy is trying to give to you and in turn will help expedite the process of getting what you want!
Inside the episode you'll learn:
-How to unhook the shame from experiencing jealousy
-How to uncover secret desires jealousy is trying to reveal to you
-Ways to use jealousy as a tool for your own healing
-Tips to become a master at shifting jealous moments into fast tracking your desires
Tune in to see how to use jealousy to your advantage and the deeper meaning behind it!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Monday May 13, 2024
Overcome Self-Doubt With These SIMPLE Steps
Monday May 13, 2024
Monday May 13, 2024
The silent killer of dreams ISN’T:
Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to.
In this episode I will be walking you through some easy and instant shifts you can make to go from doubting yourself to full on belief! You’ll definitely want to bookmark this episode and/or take notes because it will come in handy!
If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Monday May 06, 2024
Does The Universe "Test" You?
Monday May 06, 2024
Monday May 06, 2024
Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone.
In this episode I will be breaking down what I believe is ACTUALLY happening when it feels like we’re getting handed test after test in life. I’ll also be giving you some pointers around how to shift into a place of empowerment when these challenging moments pop up in the future.
If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Thursday Dec 28, 2023
How I Healed From Panic Attacks Related to Driving
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive.
Now on the other side of these crippling panic attracts, driving with ease and peace, In this episode I will share more about my journey of driving-related panic attacks, triggers, the journey I went through, the dark and light moments, how I healed, and what I do currently to maintain this level of confidence and keep my nervous system feeling safe while driving.
If you have suffered from anxiety and panic attacks that have impacted your quality of life; I see you, I understand you, AND just know that there is hope for you. I hope my journey inspires you in some way!
If this episode resonated with you and/or gave you some inspiration, please feel free to DM me on Instagram and let me know! I love hearing from you!
Episode Resources:
Check out & connect with my Spiritual Mentor, Valeria Maritza if you are interested in deeper healing as well as activating your spiritual gifts on Instagram HERE
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Upgrade Radio Coaching Membership: JOIN HERE
Expand & Soar Mastermind: Enrollment is Now Open! Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
TRUST THE PROCESS JOURNAL PROMPTS: Download HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980